Cambodia Real Food Adventure
from $2140
Duration: 9 Days
Cambodia has a unique and ancient food culture all its own, and unlike Thai and Vietnamese it's probably fairly difficult to find a bowl of it in your local neighbourhod. Using pepper rather than chilli to add spice, Cambodian cuisine is laden with fresh herbs, spices, rice, freshwater fish and condiments. And while there are influences from French and Thai styles, Cambodian food has a distinct style and flavour that's best experienced while seated at a local beer hall or family home. While travelling from Phnom Penh through to Siem Reap, discover the sights, sounds and flavours of Kampot, Battambang, Banteay Chhmar and Angkor Wat, and marvel at a cuisine, culture and population so special that you will very quickly be won over for life.
  • Go market to table during an immersive cooking class with a local chef in Phnom Penh
  • Get an insight into Cambodian cuisine with a visit to famous pepper plantations outside of Kampot, and taste the best pepper in the world
  • A homestay in the village of Banteay Chhmar puts you right in the heart of rural life in Cambodia
  • Eat for a cause with dinner at a Phnom Penh restaurant that not only serves delicious modern Cambodian cooking, but helps the local youth too
  • Learn about local crab and have it cooked up fresh while you look out across the Gulf of Thailand at the Kep Crab market
  • Phnom Penh - Welcome Dinner
  • Phnom Penh - Cyclo Food and City Tour
  • Phnom Penh - Tuol Sleng Genocide Museum (S21)
  • Phnom Penh - The Killing Fields of Choeung Ek
  • Kampot - Orientation walk with local tipples
  • Kampot - Phnom Chhnork
  • Kampot - Food tour and lunch
  • Kampot - Pepper plantation & salt field visit
  • Phnom Penh - Khmer Cooking Class and Market Tour
  • Battambang - Rural Food and Cycle Tour
  • Banteay Chhmar - Temple Visit
  • Siem Reap - Angkor Silk Farm
  • Banteay Chhmar - Village Market Tour and Cooking Demonstration
  • Siem Reap - Street Food Tour
  • Siem Reap - One day Angkor Pass
  • Day 1 Location: Phnom Penh
    Sua s'dei! Welcome to Cambodia. The sensational Angkor ruins may be the main attraction, but Cambodia’s exquisite temples, charming villages and unique cuisine deserve attention too. Phnom Penh is set at the meeting point of the Mekong and Tonle Sap rivers, and life centres around the lively river-front area where the locals come to take in the air, snack on the street hawkers food and enjoy impromptu waterside entertainment. Your adventure begins with a welcome meeting at 6 pm. Check with hotel reception for the location of this meeting, and have your insurance details and next of kin information ready for verification. The Cambodian cooking pot combines an eclectic mix of local and international influences and has a flavour all its own. Kick off this food adventure ‘eating for a cause’ at an inspirational hospitality school that provides vocational training for former street youths in Phnom Penh. It’s a great opportunity to sample some tasty modern Cambodian cooking. After dinner will be free time to choose between having a relaxing drink at the Foreign Correspondents' Club, or stroll along the famous Sisowath Quay and enjoy a cocktail or coffee at one of the many cafes while observing the busy river traffic.
    Day 2 Location: Kampot
    Take a morning cyclo (cycle-rickshaw) tour around Phnom Penh, discovering some of the interesting sights, sounds and smells of the capital, including the wonderful art deco-designed Psar Thmei (Central Market). Along the way, taste some of the best street food in the city, like sticky rice with beans wrapped in banana leaf and spiced fried crickets! Back to the hotel to freshen up, and check out. Before you leave Phnom Penh, confront Cambodia's tragic past on a guided tour of the Tuol Sleng Genocide Museum, located in a former high school that served as the notorious Security Prison 21 (S-21) for the Khmer Rouge regime from 1975 to 1979. You will also stop past the Killing Fields of Choeung Ek which represent the tragic legacy of the Khmer Rouge. Afterwards, drive south by private vehicle, towards Kampot, one of Cambodia's most attractive old towns (approximately 3 hours). Arrive in Kampot by evening. Famous for its pepper, Kampot supplied most French restaurants for many years during colonial rule. Today, the region is also renowned for its durian, a spiky, pungent fruit that either incites adoration or sheer loathing. Try it if you dare! In some free time, you might stroll along the riverside's French colonial architecture, or enjoy a coffee on the veranda of a riverside restaurant and admire the Bokor Mountain Range.
    Day 3 Location: Kampot
    After breakfast take a tour of the countryside, tasting locally-grown, seasonal produce. Depending on the season, you'll be treated to durian or rambutan, plus lychee, pineapples, mangos or bananas. Next, visit the Kampot Pepper Project. Grown in Cambodia for centuries, Kampot pepper is considered among the world’s finest. Today pepper is also seen as an important symbol of Cambodian regeneration – the province’s pepper was almost completely wiped out by rice production during the Khmer Rouge period. Continue on to the lively Kep Crab markets, where crabs are kept fresh in pots that float in the Gulf of Thailand's warm waters. Enjoy a lunch of fresh crab cooked to perfection, eaten on a pier overlooking the ocean. After lunch, walk along the Kep beach and explore the old oceanfront buildings. Kep was once Cambodia's most popular and prestigious beach town, but the Khmer Rouge destroyed many of Kep's mansions and villas. The ghostly remains now stand as a silent reminder. Alternatively, relax in a hammock or swim in the warm South China Sea.
    Day 4 Location: Phnom Penh
    Rise early to see the fishing boats arrive at the port with their daily catch. For breakfast, perhaps partake in a meal of crab, prawns or squid cooked up with Kampot green peppercorns and served with rice is. Alternatively try some of Kampot's tastiest baguettes on a visit with the owner of a small wood fired oven. This legacy of French colonization is ubiquitous – many roadside carts sell baguettes with meat, sauces and salad as a snack for workers. After breakfast you’ll return to Phnom Penh (approximately 3.5 hours). Meet a passionate chef for a guided tour of the markets, learning about the building blocks of Khmer cuisine. Enjoy a hands-on cooking class and master Khmer staples such as Samlor Machou Yuon (sour "Vietnamese" soup with fresh fish and tamarind) or Bok Svay (pounded green mango salad, usually served with dried fish or prawn). Feast on your creations over dinner.
    Day 5 Location: Battambang
    Travel by private bus to Battambang (approximately 6-7 hours including several stops). Cambodia's second-largest city, Battambang (pronounced Battambong), is a pretty riverside town of French elegance, friendly Khmer people and beautifully preserved colonial architecture. The city is famous for its many statues of animals and divinities that decorate the streets and buildings. It also lacks the traffic of Phnom Penh and the visitor numbers of Siem Reap, so it’s a great place to get a real slice of Cambodia. Your leader can recommend activities for your free afternoon. Perhaps join a local Battambang foodie for a home-cooked meal, tasting local dishes such as amok, Khmer curry, and fried spicy chicken with homemade rice noodles.
    Day 6 Location: Banteay Chhmar
    Take a bicycle ride into the countryside. The ride is easy and takes in mostly shady roads through local villages. Along the way, stop and experience rice paper-making, fruit drying and preparation, production of the famous prahok (fish paste) and rice wine-making. Finish up at the best Kralan (sticky rice in bamboo) stall in the district. Then travel by private bus to the temple city of Banteay Chhmar, sometimes referred to as the Citadel of the Cat (approximately 3-4 hours). Some of the road is unsealed which slows down the journey, but it is worth it to visit this remote small community. The 9th century temple here is a top candidate for World Heritage Status, with the ruins here similar to the famous Bayon with their face towers, and surrounded by an impressive 9 kilometre-long wall. Experience true Cambodian hospitality by staying with a local family in a traditional Khmer wooden-stilted house. As the day draws to a close, enjoy a memorable traditional Khmer dinner by torch-light in the grounds of the temple. If traveling during the rainy season the temple grounds may be too wet so we will instead visit a local Community Center for a traditional dinner.
    Day 7 Location: Siem Reap/Angkor Wat
    Rise early for a morning temple visit. After a traditional Khmer breakfast, take a turn around the village food market with your local hosts. Select fresh vegetables, meat and herbs and help prepare a delicious lunch with your community hosts, picking up a cooking tip or two! After your lunchtime feast, depart for Siem Reap by private vehicle (approximately 4 hours). The small but expanding town of Siem Reap is the gateway to Angkor. This is the most popular destination for travellers in all of Cambodia, perhaps even in South East Asia. You'll probably notice a change of pace here, so take a short introductory walk around the centre of town and enjoy the atmosphere. With its cafes, bars, restaurants, food and drinks stands, Siem Reap caters for foodies of all persuasions. In the evening, take a motor remork around the hidden local street food treasures of Siem Reap: barbecued corn and meat on skewers; Khmer Fried Chicken; green mango served with chilli and salt; ducks eggs and more. Finish at a dessert stall where fruit shakes, fruit with sweetened condensed milk and baked puddings are the specialty.
    Day 8 Location: Siem Reap
    Spend a full day temple-hopping with your local guide to make the most of your visit to the world-famous Angkor complex, built between the 9th and 13th centuries when the Khmer empire was the pre-eminent influence in Southeast Asia. The ruins are scattered over an area of some 160 square kilometres, but the main cluster of temples is close to Siem Reap so you'll have plenty of time to fully appreciate the great archaeological sites. These include Angkor Wat, Bayon and the jungle-covered Ta Prohm. The temples were believed to represent the cosmic world and were set in perfect balance, symmetry and composition. The intricately carved bas-reliefs and architectural designs are mind-blowing and there are spectacular photographic opportunities at any time of day. In the evening, enjoy a final dinner at a plant-based restaurant celebrating contemporary Khmer flavours. Using fresh produce from their own gardens, tuck into dishes like mushroom lok lak or rice noodle soup.
    Day 9 Location: Siem Reap
    Your Real Food Adventure comes to an end this morning. There are no activities on your final day and you are free to leave at any time. If you are keen to continue your exploration of the Angkor complex, please speak with your leader about extending the length of your access pass.
    Dates
    Prices
    Availability
    Departure Date:
    12OCT2023
    Return Date:
    20OCT2023
    2195NZD
    available
    Departure Date:
    09NOV2023
    Return Date:
    17NOV2023
    2275NZD
    available
    Departure Date:
    16NOV2023
    Return Date:
    24NOV2023
    2275NZD
    available
    Departure Date:
    21DEC2023
    Return Date:
    29DEC2023
    2275NZD
    available
    Departure Date:
    28DEC2023
    Return Date:
    05JAN2024
    2275NZD
    available
    Departure Date:
    18JAN2024
    Return Date:
    26JAN2024
    2310NZD
    available
    Departure Date:
    15FEB2024
    Return Date:
    23FEB2024
    2310NZD
    available
    Departure Date:
    14MAR2024
    Return Date:
    22MAR2024
    2225NZD
    available
    Departure Date:
    04APR2024
    Return Date:
    12APR2024
    2225NZD
    available
    Departure Date:
    16MAY2024
    Return Date:
    24MAY2024
    2140NZD
    available
    Last modified (date)

    04 Jul 2023

    Trip title

    Cambodia Real Food Adventure

    Trip code

    TKZP

    Validity

    Validity: 01 Jan 2023 to 31 Dec 2023

    Introduction

    Cambodia has a unique and ancient food culture all its own, and unlike Thai and Vietnamese it's probably fairly difficult to find a bowl of it in your local neighbourhod. Using pepper rather than chilli to add spice, Cambodian cuisine is laden with fresh herbs, spices, rice, freshwater fish and condiments. And while there are influences from French and Thai styles, Cambodian food has a distinct style and flavour that's best experienced while seated at a local beer hall or family home. While travelling from Phnom Penh through to Siem Reap, discover the sights, sounds and flavours of Kampot, Battambang, Banteay Chhmar and Angkor Wat, and marvel at a cuisine, culture and population so special that you will very quickly be won over for life.

    Style

    Original

    Themes

    Food

    Transport

    Private Vehicle,Bus,Cyclo,Remork,Bicycle

    Physical Rating

    2

    Joining point

    Phnom Penh Katari Hotel

    61, Oknha Chrun Youhak, 294

    Phnom Penh

    12302

    CAMBODIA

    Phone: +855 12721887

    Joining point instructions

    Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure. For your confirmed arrival transfer, you’ll be met as you exit the arrivals hall by a transfer representative holding an Intrepid sign. In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact our local office on the number in the ‘Problems and emergency contact information’ section. Alternatively, pre-paid taxis are available from the airport. There is a taxi stand where you will advise your destination and pay the fare. Taxi fare to your hotel in town will cost approx. USD7-15. Exact price will depend on your destination. Avoid taxi touts who tell you that they have a metered taxi parked outside the airport.

    Alternate Joining point

    For trips departing on the following dates, use this joining point.

    09 Nov 2023 (TKZP231109), 16 Nov 2023 (TKZP231116), 28 Dec 2023 (TKZP231228)

    Rose Emerald Hotel

    36 St 115,

    Phnom Penh

    CAMBODIA

    Phone: +855 11776677

    Alternate Joining point instructions

    Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure. For your confirmed arrival transfer, you’ll be met as you exit the arrivals hall by a transfer representative holding an Intrepid sign. In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact our local office on the number in the ‘Problems and emergency contact information’ section. Alternatively, pre-paid taxis are available from the airport. There is a taxi stand where you will advise your destination and pay the fare. Taxi fare to your hotel in town will cost approx. USD7-15. Exact price will depend on your destination. Avoid taxi touts who tell you that they have a metered taxi parked outside the airport.

    Finish point

    Angkor Panoramic Boutique Hotel

    No. 0017, Phum Wat Bo, Sala Kamreuork, Siem Reap, Kingdom of Cambodia.

    Siem Reap

    CAMBODIA

    Phone: (855) 63900023

    Fax: (855) 63966998

    Finish point description

    Hotel is located in the city center walking distance to pub street, day and night market and many shops and restaurants. The hotel has 24 hour reception, restaurant, bar and swimming pool. All rooms have private bathroom facilities, air conditioning, a cable TV with satellite programs, refrigerator.

    Finish point instructions

    A departure transfer is available - please enquire at time of booking. A taxi from the hotel to the airport will cost about US$10 and take about 20 minutes. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel.

    Important information

    1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 6 (Homestay) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information. 2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.

    Group leader

    All group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

    Safety

    Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.

    https://www.intrepidtravel.com/safety-guidelines

    PETTY THEFT AND PERSONAL SAFETY While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.

    FIRE PRECAUTIONS: Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.

    BALCONIES: Some hotel balconies don't meet western standards in terms of the width of the balcony fence being narrower than 10cm.

    SWIMMING POOLS: You may stay at hotels with unfenced pools and no life guard on duty.

    TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware!

    SEAT BELTS: Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts.

    LIFE JACKETS: While life jackets are generally available on water craft, there may be occasions where they are not provided and child size life jackets are not always readily available. If travelling with children and this safety issue concerns you we will be able to advise alternative methods of transport (where available) for you to travel to the next destination. You can choose to travel independently for this leg of the journey. This would be at your own expense.

    MOTORBIKE BAG SNATCHING: Be particularly aware of motorbike bag snatching, especially in the bigger cities, such as Ho Chi Minh City.

    WATER SAFETY: Take care when taking part in any activities in the ocean, river or open water where waves and currents can be unpredictable. It is expected that anyone taking part in water activities are able to swim and have experience in open water. All swimmers should seek local advice before entering the water.

    RENTING MOTORBIKES, QUAD BIKES AND JET SKIS There have been incidents of scams involving rental of motorbikes and jet skis in areas frequented by tourists and expatriate residents in some regions of Cambodia including the town of Sihanoukville. Due to safety concerns we do not recommend renting motorbikes, quad bikes or jet skis in Cambodia.

    Visas

    PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS Many countries require a visa and obtaining the correct visa is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. Entry requirements can change and are different depending on your nationality. Please refer to your government's foreign travel advisories, the consular websites for the countries you’re travelling to and those you may transit through. Always follow visa advice from official websites; not all visa information found online may be valid. You can also head to Intrepid’s Entry & Health requirement page to get the latest information on travel documents and visa requirements, plus local government COVID-19 vaccination and quarantine policies: https://www.intrepidtravel.com/au/visa-health-requirements ADDRESS FOR CAMBODIA VISA APPLICATIONS If you require an address for your visa application please use: Intrepid Cambodia 92 Taneuy Street Wat Bo Village Siem Reap

    Why we love it

    Go market to table during an immersive cooking class with a local chef in Phnom Penh

    Get an insight into Cambodian cuisine with a visit to famous pepper plantations outside of Kampot, and taste the best pepper in the world

    A homestay in the village of Banteay Chhmar puts you right in the heart of rural life in Cambodia

    Eat for a cause with dinner at a Phnom Penh restaurant that not only serves delicious modern Cambodian cooking, but helps the local youth too

    Learn about local crab and have it cooked up fresh while you look out across the Gulf of Thailand at the Kep Crab market

    Is this trip right for you

    The cuisine of Cambodia includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Cambodia which can accommodate a range of dietary requirements. Cambodia can get very hot, and even temple-hopping can take it out of you quickly. Remember to use sun protection and drink plenty of water. The bloody rule of the Khmer Rouge is a painful but important part of Cambodian history to confront. If you would rather not visit the Tuol Sleng Genocide Museum (S21) and the Killing Fields of Choeung Ek, just let your leader know. This trip involves a long day of driving from Phnom Penh to Battambang (Day 5). Cambodian roads can also be rough and bumpy, and delays are sometimes unavoidable. A dash of patience will go a long way toward your enjoyment of this beautiful country! The facilities at your homestay in Banteay Chhmar are simple; a thin mattress on the floor, with pillow and mosquito net provided. Bathroom facilities at the homestay are shared and often consist of an Asian squat-style toilet. However, the rewards of such an authentic local experience are immeasurable. You will visit a number of temples on this trip, and this requires a level of modesty. Be sure to bring clothes that cover the arms and pants or skirts that go past the knees. A light scarf is also a good idea for covering shoulders and arms when it's hot.

    Health

    GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the opinion of our group leader or local guide any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. COVID-19 The safety and wellbeing of our travellers, leaders, crew, staff, and suppliers continues to remain our highest priority as we travel. You can read more about how we will keep you safe on our trips, including our COVID-19 Health & Safety Guidelines here: https://www.intrepidtravel.com/safe-travels VACCINATION POLICY From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 for this trip. However, we continue to strongly recommend that all travellers get vaccinated to protect themselves and others. Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully. For more information, including a detailed FAQ about this policy, please visit https://www.intrepidtravel.com/covid19. HEALTH SCREENING If you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. From 1 January 2023, Intrepid will no longer require travellers to complete a self-screening health form at the group meeting for this trip. If you are displaying any COVID-19 symptoms or have any health concerns during the trip, we will follow the advice of local health authorities to determine whether medical assistance, isolation or further action is required. Travellers who test positive while taking part in an Intrepid trip will need to leave the group for a minimum of five days and may only rejoin the group if presenting as asymptomatic – our team will assist them in arranging a place to self-isolate and any onward journey. It's quite possible that the destination country may have different or more strict protocols than your home country regarding COVID-19. This may include hotel or hospital quarantine or quarantine for the group. Please check your government's travel advice or contact the closest embassies to find out the details. We ask all travellers to continue to monitor their health throughout their travels and report any relevant symptoms to their tour leader. MOSQUITO-BORNE ILLNESSES: Mosquito-borne diseases such as dengue fever and Japanese encephalitis are widespread in South East Asia. Malaria is also prevalent in some regions, particularly along the borders in mountainous regions. Take preventative measures such as wearing long clothing, using repellent and being indoors particularly around dusk and dawn. Seek medical advice prior to travel for medication or vaccination advice. ZIKA VIRUS: There have been reports of transmission of the mosquito-borne Zika virus in this region and we advise all travellers to protect themselves from mosquito bites. Given possible transmission of the disease to unborn babies, and taking a very cautious approach, we recommend all women who are pregnant or trying to get pregnant to consult with their doctors before booking their trip.

    Food and dietary requirements

    While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. If you have dietary requirements and/or food allergies, please let your booking agent know prior to departure. While we will endeavour to cater to dietary requirements where possible, please note that many meals and food activities on Real Food Adventures are set in advance in order to deliver a well-rounded experience of a country’s cuisine. In many countries, dietary restrictions are uncommon and not well understood. If you have dietary requirements and are concerned about whether this may impact on your ability to participate fully in all food-related activities on this trip, please speak with your booking agent so it can be determined whether your dietary requirements can be met.

    Money matters

    SPENDING MONEY When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget an appropriate amount for things like optional meals, drinks, shopping, optional activities, and laundry. Make sure you have read the itinerary and inclusions thoroughly so you know what is included in the trip price and what you may need to pay for while travelling. TIPPING Tipping can be an appropriate way to recognise great service when travelling. While it may not be customary in your home country, it is an entrenched feature of the tourism industry across many of our destinations and is greatly appreciated by the people who take care of you during your travels. It is always best to avoid tipping with coins, very small denomination notes, or dirty and ripped notes, as this can be regarded as an insult rather than the goodwill gesture it is intended to be. OPTIONAL TIPPING KITTY On Day 1 of your trip, your tour leader may discuss with you the idea of operating a group tipping kitty, whereby everybody contributes an equal amount and your tour leader distributes tips for drivers, local guides, hotel staff and other services included on your trip. This excludes restaurant tips for meals not included in your itinerary. The leader will keep a running record of all monies spent which can be checked at any time, and any funds remaining at the end of the tour will be returned to group members. We have found that this is easiest way to avoid the hassles of needing small change and knowing when and what is an appropriate amount to tip. Participation in this kitty is at your own discretion, and you are welcome to manage your own tipping separately if you prefer. Please note the tipping kitty excludes tips for your tour leader. YOUR LEADER You may also consider tipping your leader for outstanding service throughout your trip. The amount is entirely a personal preference; however as a guideline US$3-6 per person (in a currency relevant for your destination), per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length and involvement of your leader on your trip. CONTINGENCY FUNDS We try to plan for every eventuality, but there are still some things beyond our control. We reserve the right to change an itinerary after departure due to local circumstances or a Force Majeure Event. In such emergency circumstances, the additional cost of any necessary itinerary alterations will be covered by you. Please note we are not responsible for any incidental expenses that may be incurred as a result of the change of itineraries including but not limited to visas, vaccinations or non-refundable flights. Make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last-minute changes to enable our trips to continue to run, and as a result, there may be some extra costs involved. The recommended amount is listed in USD for the relatability of universal travellers, however, local currency may be needed once in the country to cover these costs. DEPARTURE TAX All departure taxes should be included in your international flight ticket. The receipt of commissions or kickbacks in exchange for recommending particular shops or services is ingrained in the culture of the tourism industry. Rather than turning a blind eye to this unavoidable issue in some areas, we have established a centralised fund whereby contributions from recommended suppliers are collected and distributed back into the business. We aim to provide the best value trips in the market, and this fund assists in keeping operating costs and trip prices low to you. A priority in establishing this fund is that the experience of our traveller - you - is not compromised in any way. Please let us know via the feedback form completed after your trip if we are successfully meeting this objective. The most convenient and cheapest way to obtain local currency is via an Automated Teller Machine (ATM). ATMs are now available in most towns and visa cash advances are available in major banks. The use of credit cards is restricted, mainly to major hotels. Foreign currency notes that are old, torn or faded can be very difficult to exchange; clean bills in small denominations are most useful. Traveller's cheques can be difficult to change. The official currency of Cambodia is the Riel (KHR). Unofficially however, US currency (US$) runs the country and is the currency you should bring, mostly in cash - notes should be 2006 series onwards. Clean bills in small denominations are most useful. Notes should be 2006 series onwards. Torn, dirty or old notes, as well as the $2US note will be refused in most businesses. ATMs are available in Phnom Penh, Sihanoukville and Siem Reap and also dispense in both KHR and US$. BUDGET: Please budget for additional meals and expenses while on your trip. We suggest USD150.00 for meals not included on this trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less. TIPPING If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. Although can be difficult to source we advise you to carry small notes of local currency each day to make tipping easier. The following amounts are per person suggestions based on local considerations and feedback from our past travellers: Restaurants: Local markets and basic restaurants - round your bill up to the nearest US$1. More up-market restaurants we suggest 10% to 15% of your bill. Local guides: Throughout your trip you may at times have a local guide in addition to your tour leader. We suggest US$2-US$3 per day for local guides. Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest a higher tip for those more involved with the group, however we suggest US$1-US$2 per day for drivers. Your Tour Leader: You may also consider tipping your tour leader for outstanding service throughout your trip. The amount is entirely a personal preference, however as a guideline US$2-US$4 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service. In total, we recommend you budget approx US$5-US$10 per day of your trip to cover tipping. Optional Tipping Kitty: On Day 1 your tour leader will discuss with you the idea of running a group tipping kitty, whereby everybody contributes an equal amount and then your tour leader pays the tips for drivers, local guides, and hotel staff (excludes restaurant tips). The leader will keep a running record of all monies spent which can be checked at any time, and any money remaining at the end of the tour returned to group members. This is often the easiest way to avoid the hassles of needing small change and knowing when and what is an appropriate amount to tip. Participation in this kitty at your own discretion, and you are welcome to manage your own tipping separately if you prefer. Please note the tipping kitty excludes tips for your tour leader. Optional tipping kitty for this trip: USD 18 per person Please don't tip with coins, very small denomination notes, or dirty and ripped notes. This is regarded culturally as an insult.

    What to take

    What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances or up or down a flight of stairs. Our travellers usually find the smaller their luggage is, the more they enjoy the trip not having to worry about carrying heavy bags! Aim to keep your main luggage under 15kg. Many travellers carry their luggage in a compact smaller suitcase or backpack with wheels. We recommend your bag has carry straps or handles so it is easy to lift and carry for the times you are unable to wheel it (ie. on rough surfaces or up steps). If you are taking overnight trains, or primarily using public transport then the smaller your luggage the easier it will be to store under or above bunks. Large suitcases may not be able to be taken on board. A lockable bag or small padlock for your bag will be useful especially when travelling on public transportation as well. You'll also need a day pack/bag to carry water, camera, swimming suit, hiking shoes and jacket etc. when you’re exploring during the day. Below we have listed the essentials for this trip:

    https://www.intrepidtravel.com/packing-list

    WATER BOTTLE Please bring your own water bottle to refill along the way. Although it can be difficult to avoid bottled water when travelling, please use the water dispensers which are provided on some of our vehicles and at some of our accommodation. Your leader will advise whether tap water is safe to drink in your destination and if it is you can simply refill with tap water. When unable to avoid bottled water it is better to buy the largest available and distribute into your smaller bottle for the day. If you are walking or trekking as part of your trip you will need to carry at least 2L of water with you.

    Climate and seasonal

    WEATHER IN CAMBODIA Any time of the year is a good time to travel in Cambodia, with each season having its advantages. The climate in Cambodia is generally hot and humid throughout the year. Temperatures stay in the 30Cs most of the year, dropping back to the 20Cs at night. There are officially two seasons in Cambodia – wet and dry. During November to May you can expect dry conditions, while June to October will have wetter weather. SEASONAL FLOODING IN CAMBODIA Severe storms and widespread seasonal flooding, including localised flash flooding, can occur without warning in Cambodia, particularly during the local wet season from July to November. The Cambodia/Thailand land border is occasionally closed due to flooding. Should land travel be disrupted and we need to fly, travellers will need to use their contingency funds to cover any additional costs. CAMBODIAN FESTIVALS & HOLIDAYS: During public holidays and festival periods in Cambodia some businesses may close, transport may be extremely busy and travel times may increase. The main holidays in Cambodia are: Chinese New Year (21-27 January 2023) Khmer New Year (14 - 17 April 2023) Royal Birthday of the King Sihamoni (14 May 2023) Pchum Ben Day (24-27 September 2022, 13-16 October 2023) Water & Moon Festival (7-9 November 2022, 26-29 November 2023)

    A couple of rules

    We like to think our Intrepid travellers are all connected by a love of adventure and passion for seeing the world in a different way. We've laid down a few non-negotiable rules to ensure everyone feels connected, comfortable and safe on our trips. We ask that you respect your fellow travellers, group leader, and local people and places we visit in all circumstances. We don't tolerate any forms of violence and expect that you follow the local laws, customs and regulations in any destination we travel to. Any behaviour contrary to the above, including any behaviour that prevents our staff from performing their duty of care or continuing the itinerary as planned, may result in travellers being removed from the trip. If you consume alcohol while travelling, we encourage responsible drinking and expect you to abide by local alcohol laws. To ensure the well-being of everyone on the trip, all decisions made by group leaders and ground staff are final. Romantic relationships between travellers and group leaders are not permitted while on trip. By travelling with us, you agree to comply with these rules and the laws and customs of all countries visited. If something is concerning you during your travels with us, please speak to your group leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in your Essential Trip Information’s Problems and Emergency Contact section.

    Feedback

    Can’t stop thinking about your adventure? Tell us all about it! We read each piece of feedback carefully and use it to make improvements for travellers like you. Share your experience with us at: http://www.intrepidtravel.com/feedback/

    Emergency contact

    While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/ In case of a genuine crisis or emergency, you can reach our local office on the number below: Intrepid's Local Operator: +855 92 555 969

    Responsible travel

    Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip leaders, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel. Explore the different parts of our Responsible Travel Policy by visiting: https://www.intrepidtravel.com/responsible-travel LOCAL DRESS: Dress standards are conservative throughout Asia, especially outside major cities. To respect this and for your own comfort, we strongly recommend modest clothing. This means clothing that covers your shoulders and knees by wearing sleeves and long trousers. Loose, lightweight, long clothing is both respectful and cool in areas of predominantly hot climate. In many rural areas women will need to wear modest clothing even to swim. Singlets, tank tops and topless sun bathing are all unacceptable. When visiting religious sites men often need to wear long trousers and women a long skirt or sarong.

    The Intrepid Foundation

    We created our not-for-profit, the Intrepid Foundation because you – our travellers – told us you wanted to make an even greater impact in the communities you visit. The Foundation works by teaming up with partners around the world so that together we can deliver greater positive impact at scale. Partners are identified by our local staff who live and work in our destinations. They harness their powerful community connections to determine the issues that matter most and select local partners who can deliver real solutions. Since 2002, the Intrepid Foundation has raised more than 12.8 million dollars and supported more than 130 communities worldwide. Now, with almost 40 partners all over the world, your donations are helping to restore forests in Kenya, empower women in Honduras and promote elephant welfare in Laos, to name just a few. By simply being on this trip, Intrepid Travel will make a donation to the Intrepid Foundation on your behalf. If you choose to donate too, 100% of your donations will go directly to our partners on the ground – where they’re needed most. For more information about the Intrepid Foundation, please ask your leader or visit our website: http://www.theintrepidfoundation.org/

    Accommodation notes

    The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation. Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.

    Travel insurance

    Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services

    Your fellow travellers

    As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SOLO TRAVELLERS The beauty of our style of travel is that it caters to travellers who are travelling solo and who want to meet and share experiences with like-minded people. On our trips rooming is organised on a twin-share basis. We pair up solo travellers with another traveller of the same gender as per the gender marker on each of their passports. As a responsible tour operator, we strive to create a safe and inclusive environment for everyone. In the case that your gender identity differs from what is indicated on your passport, please contact us so that we can discuss rooming options with you. We also have an optional single supplement available on most trips for travellers who prefer to have their own room. Please note that this only applies to accommodation during the tour. Pre-trip and post-trip accommodation booked through us will be on a single room basis. On a small selection of itineraries some accommodations are booked on an open gender, multi-share basis (for example on a felucca in Egypt or an overnight train in Vietnam). In those instances it will clearly be stated in our Essential Trip Information prior to booking and travelling.

    Itinerary disclaimer

    ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any such changes once on tour. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested in the Group Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

    Accommodation

    Hotel (8 nights),Homestay (1 night)

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