04 Jul 2023

Cycle Japan

CJXC

Validity: 01 Jan 2023 to 31 Dec 2023

From world-class sushi to legendary geisha, enthralling Japan is the perfect destination to discover by bicycle. Our cycling adventure gives you a slowed down, up close look of this fascinating country and allows ample opportunity to meet locals and glimpse the unique culture of the Land of the Rising Sun. From the temples, shrines and geisha of Kyoto to the frenetic but exhilarating chaos of Tokyo, and the beautiful serenity of the Noto Peninsula countryside in between, this cycling adventure has it all.

Original

Cycling

Bicycle (e-bike option available,subject to availability),Support vehicle,Train

3

PHYSICAL PREPARATION There are regular rest breaks each day, however it is important to note that you will be riding over multiple and consecutive days in a climate and terrain that may be unfamiliar. While it can be tempting to start out riding as hard and fast as you can (we get it!) we recommend taking it easy on the first few days while your body gets used to the rides and the climate. As a general rule, the more preparation you can do for this type of trip, the more you will enjoy it. Prepare for the trip by doing aerobic type exercises before travelling - jogging or swimming are some options, though cycling is best. If possible take some extended day rides before travelling, or spend time on exercise bikes in the gym. The more your muscles (and bottom) are prepared for the riding on this trip the more you will be able to enjoy the wonderful countryside and people you meet while riding. Note that an enthusiasm for bike riding and adventure is essential! It is also important that you are both confident and competent in riding a bicycle, both solo and in a group environment. CYCLING DISTANCES: The information listed in the itinerary is a guide to the approximate distances and terrain cycled each day. However, this may vary depending on the physical capabilities of the group, and changes to local conditions. For safety reasons we only cycle during daylight hours, so there may be some early morning starts. We take regular rest breaks throughout cycling days.

Heianbo Ryokan

725 Nishiiru-higashishiokojicho, Shimogyo-ku 京都市下京区東塩小路町725

Kyoto

600-8216

JAPAN

Phone: 81 753510650

Heianbo Ryokan is a traditional Japanese inn with loads of atmosphere, a small Kyoto-style garden, Japanese-style tatami mat rooms with private facilities as well as a shared o-furo bath. It's conveniently located in a small backstreet a few minutes' walk from Kyoto Station, making it a great location for exploring Kyoto's sights spread across the city. There are numerous restaurants, cafes and shops nearby.

If you are flying to Kyoto, the closest airports are Osaka International Airport (ITM) or Kansai International Airport (KIX). From Osaka International Airport you can take an airport bus to Kyoto Station. The journey takes approximately 1 hour and you can view more information on the airport website: https://www.osaka-airport.co.jp/en/access. From Kansai International Airport the best way to travel to Kyoto Station is via the Airport Express Haruka train (75 mins). Details can be found on the airport website: https://www.kansai-airport.or.jp/en/access On arrival at Kyoto station, you need to make your way to the Heianbo Ryokan - it is an eight-minute walk from the main train station. After you arrive in Kyoto Station, follow signs to the Shinkansen Central Exit. Look to your right after you exit the Shinkansen Central Exit. You should see escalators and a staircase about 40m ahead of you. Go up the escalators and walk straight along the corridor. You'll see a grocery store, coffee shop, and the Isetan department store on your left. When you get to the end of the corridor, go down the escalators. Once you're out of the station, you should see Kyoto Tower across the street in front of you (a tall orange and white tower). There will be rows of bus stops directly in front of you. You should also see Kyoto Central Post Office on your left about 100m away. Walk towards Kyoto tower, veering right of the bus stops. You should be able to see a Starbucks coffee shop in the building underneath and to the right of Kyoto Tower, on the north-west corner of a large pedestrian crossing. Cross the streets and turn left at the Starbucks. Walk west along the main street that runs in front of Kyoto Station. You'll soon pass a row of UFJ bank ATM machines on your right, and then you should see a tall yellow building also on your right. Turn right at this yellow building. Once you've turned onto this smaller street, on your left you'll see a small standing-room-only bar, and then a parking lot. Turn left on the small street just north of the parking lot. The Heianbo Ryokan is the salmon-coloured building on the right hand side of the small street just north of the parking lot. If you have any problems with finding the ryokan, please feel free to give the friendly staff a call on 075 371 5538 from one of the many public pay phones on the streets around the station. If you are arriving late in the evening please let our sales team know at time of booking so that we can advise the hotel.

For trips departing on the following dates, use this joining point.

15 Jul 2023 (CJXC230715), 12 Aug 2023 (CJXC230812)

Hearton Hotel

Higashinotoin-Dori, Oike-Agaru Nakagyo-Ku

Nakagyo Ku

Kyoto

JAPAN

Phone: 075 2221300

The hotel is located near one of the major intersections in Kyoto, where Karasuma Dori meets Oike Dori, than the subway below this intersection is the junction of the Karasuma line and the Tozai Line. Some of the major attractions of Kyoto (Nijo jo, Honganji etc) are within walking distance, as is the Wining / Dining and Shopping area of Kawaramachi. The front desk is open 24 hours, and the staff are only to happy to help you with tourist information, or choosing a great place to eat. Rooms are comfortable and modern, with western beds and bathrooms. For those on longer stays there is a coin operated laundry on site. We are unable to offer additional accommodation at Hearton Hotel. For additional nights please book online: www.heartonhotel.com

Hotel Sunroute Asakusa

1-8-5 Kaminarimon, Taito-ku, Tokyo 東京都台東区雷門1-8-5

Tokyo

Tokyo

111-0034

JAPAN

Phone: +81 338471511

Hotel Sunroute Asakusa is conveniently located in Asakusa, the traditional heart of Tokyo. Asakusa is where you'll find Sensoji Temple (Tokyo's oldest temple) and around the temple complex many stalls and shops selling artisan products and souvenirs. The commercial-shopping and transport hub of Ueno is only a few subway stops away, providing great access to other parts of the capital as well as Tokyo's national museums located in expansive Ueno Park. The Edo-Tokyo Museum, the new Sumida Hokusai Museum, the Sumo Stadium and Sky Tree are also close-by.

The best way to reach Narita or Haneda airports from Tokyo is via the train. The train to Narita will take around 1 hour and 30 minutes, whereas the train to Haneda will take around 1 hour. Please ask your tour leader or the hotel reception for more information and directions.

For trips departing on the following dates, use this finish point.

12 Aug 2023 (CJXC230812)

Hotel Sunroute Stellar Ueno

7-7-1 Ueno

Taitou-Ku

Tokyo

110-0005

JAPAN

Phone: +81 358061200

The Sunroute Ueno hotel is situated near Ueno station which is the gateway to the centre of the city of Tokyo and near Ueno Park. All rooms have high speed internet access, hairdryer, ensuite bathrooms and TV. There is a restaurant located in the hotel. Check in time is from 14:00 (2pm). Although Tokyo is a big city it is not too difficult to get around, quite safe, and people are friendly and helpful. Be sure to take a business card from reception before heading out into the streets, just in case.

IMPORTANT UPDATE ABOUT JAPAN: it's essential that you read 'Passports, visas and entry requirements' section in Essential Trip Information first before booking your trip so that you fully understand the current requirements in place for travelling to Japan. If you book the trip within 30 days before departure, please ensure that 1) you request a copy of the Agreement Form with your booking agent and return a signed copy within 2 business days 2) check with your local consulate and ensure that you'll have enough time to get the tourist visa for your trip. Normal booking conditions apply for any bookings within 30 days before departure. It may take 7 business days to confirm a booking and issue ERFS certificate when the trip is on request. 1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Days 1,2,3,5,7,8 (Ryokan) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information. 2. While we always aim to ride to our next accommodation, outside of the main cities a support vehicle will also be with you at all times. Please note that the maximum number of cyclists we can fit in the support vehicle is 6. 3. An e-bike option (at additional cost) may be available on this trip. We have limited numbers of these bikes available, and they are an 'on request' basis only. A request does not guarantee an e-bike, only a confirmed booking. Please ask your agent for more details at the time of booking. 4. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home. Helmets can be purchased locally if needed. 5. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back-marker where needed). Where the vehicle cannot travel directly with the cyclists (e.g. a cyclists-only path) your leader will assign a person from the group to act as a back-marker. 6. Due to the expense of private transport, distances of airports from cities, and the fact that Japan has very efficient public transport airport links, transfers are not offered in Japan. Please see the Joining Point Instructions in the trip notes for more information. 7. Please note, decorative tattoos are uncommon in Japanese culture and therefore you may receive curious and sometimes disapproving looks from locals. Generally, nobody will make a comment about your tattoos but please endeavor to wear modest clothing and be aware that you may not be able to enter public onsens. 8. It is essential you pack light and compact for rail travel in Japan. From May 2020 there will be size restrictions for luggage on Shinkansen trains. Luggage over 160-250cm may require an additional 1000 JPY fee per train journey. Luggage over 251cm will not be permitted on the Shinkansen trains at all. Please notify your tour leader at your Welcome Meeting if your luggage is over 160-250cm so they can make the necessary arrangements! Failure to notify your tour leader of luggage over 160-250cm will require the passenger to pay the oversize luggage fee.

All Intrepid cycling group trips are accompanied by one of our cycling leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Our cycling leaders are all passionate cyclists, as you’d expect, but they also go through some pretty rigorous cycle-trip specific training. Each one has undergone on-road training and supervision and knows how to do safety checks, basic repairs and emergency first-aid. And at the end of the day they’re still regular Intrepid leaders, which means they will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed) There may be times when a client is asked to be the back marker, ensuring no one else rides behind them, if the vehicle cannot travel directly behind the group. Your leader will discuss this at the initial group meeting.

We take safety seriously on all our trips, but cycling tours deserve a few special considerations. HELMETS: Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the ground. Your leader can assist with this. FOOTWEAR For safety reasons we strongly recommend that you wear shoes that cover the toes while riding. SUPPORT VEHICLES We usually have a support vehicle following us if first-aid is ever necessary or people are feeling too tired to ride. Please note that the maximum number of cyclists we can fit in the support vehicle is 6. BIKES: Our bikes are serviced regularly, and we get them checked by experts before each and every trip. Should you choose to bring your own please note that while we are happy to assist where we can with repairs you are responsible for the safety and suitability of your own equipment. TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware! There are times when traffic conditions make sections of our planned riding route unsafe – in this instance we will use the support vehicle. WEATHER Due to inclement weather posing a serious health or safety issue there may be times when we use the support vehicle instead of doing the planned ride. We will endeavour to reroute if possible but at times may have to cancel the planned ride.

On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed). Where the vehicle cannot travel directly with the cyclists (e.g. a cyclists-only path) your leader will assign a person from the group to act as a back marker to help ensure that the group stays together.

Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.

https://www.intrepidtravel.com/safety-guidelines

SEAT BELTS: Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts.

FIRE PRECAUTIONS: Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.

PETTY THEFT AND PERSONAL SAFETY While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.

PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS Many countries require a visa and obtaining the correct visa is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. Entry requirements can change and are different depending on your nationality. Please refer to your government's foreign travel advisories, the consular websites for the countries you’re travelling to and those you may transit through. Always follow visa advice from official websites; not all visa information found online may be valid. You can also head to Intrepid’s Entry & Health requirement page to get the latest information on travel documents and visa requirements, plus local government COVID-19 vaccination and quarantine policies: https://www.intrepidtravel.com/au/visa-health-requirements JAPAN VISA Japanese visa exemption will resume from 11 Oct, 2022 for 68 countries, including Australia, New Zealand, Great Britain, United States, Canada, Germany etc. Please check here for a full list of countries https://www.mofa.go.jp/j_info/visit/visa/short/novisa.html There are still entry requirements effective for Japan. This includes but is not limited to: • Be triple vaccinated and provide a vaccine certificate, OR • Have a negative PCR test result taken within 72 hours before departure*. *Please note that Japan has strict requirements for the PCR test result format. Please consult your closest Japanese embassy or consulate on the format approved and the clinic that may provide the result in such format. For approved vaccine list, please refer to this https://www.mhlw.go.jp/stf/covid-19/border_vaccine.html Please contact your closest Japanese embassy or consulate to stay updated with all entry requirements.

Cycling allows you to get closer to the real Japan – from bicycles to Pokemon, serene temples to the organised chaos of the big cities, this classic adventure has it all.

Choose to end rewarding days in the saddle with amazing Japanese feasts of sushi, unagi, tempura or even fugu, all washed down with a traditional sake or Sapporo beer.

Ride both bikes and trains for the ultimate change of pace.

Cycle through peaceful landscapes that show a land far from the big city lights of Tokyo.

While the cycling distances on this trip are relatively short (anywhere from 10 to 80km / 6-50 miles of cycling each day) the terrain of the Noto Peninsular is naturally hilly and, being coastal, the climate can vary dramatically. Most people with a reasonable level of fitness will enjoy the trip, but remember we will always have the support vehicle on hand if you need to take a break for an hour or a day. To complete this trip it is important that you are confident and competent in riding a bicycle, both solo and in a group environment. This cycling route has been carefully selected to be enjoyable and safe, however keep in mind that traffic conditions will vary along the way, and driver attitudes may be different than in your home country. While we always aim to ride to our next accommodation, outside of the main cities a support vehicle will also be with you at all times. Please note that the maximum number of cyclists we can fit in the support vehicle is 6. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back-marker where needed) There may be times when a client is asked to be the back marker if the vehicle cannot travel directly behind the group. While riding the bikes you’ll be exposed to the elements, so please ensure you’re well prepared with waterproof clothing suitable for both warm and cold weather conditions. Please note that the included meals on this trip are primarily based around Japanese food, including breakfast. Western-style food can be challenging to come by, particularly on the Noto Peninsula. If you feel like doing all the riding but with less effort we have the option of hiring an electric bike (e-bike) on this trip. Limited sizes are available so book quickly!

GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the opinion of our group leader or local guide any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. COVID-19 The safety and wellbeing of our travellers, leaders, crew, staff, and suppliers continues to remain our highest priority as we travel. You can read more about how we will keep you safe on our trips, including our COVID-19 Health & Safety Guidelines here: https://www.intrepidtravel.com/safe-travels VACCINATION POLICY From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 for this trip. However, we continue to strongly recommend that all travellers get vaccinated to protect themselves and others. Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully. For more information, including a detailed FAQ about this policy, please visit https://www.intrepidtravel.com/covid19. HEALTH SCREENING If you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. From 1 January 2023, Intrepid will no longer require travellers to complete a self-screening health form at the group meeting for this trip. If you are displaying any COVID-19 symptoms or have any health concerns during the trip, we will follow the advice of local health authorities to determine whether medical assistance, isolation or further action is required. Travellers who test positive while taking part in an Intrepid trip will need to leave the group for a minimum of five days and may only rejoin the group if presenting as asymptomatic – our team will assist them in arranging a place to self-isolate and any onward journey. It's quite possible that the destination country may have different or more strict protocols than your home country regarding COVID-19. This may include hotel or hospital quarantine or quarantine for the group. Please check your government's travel advice or contact the closest embassies to find out the details. We ask all travellers to continue to monitor their health throughout their travels and report any relevant symptoms to their tour leader.

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though. FOOD IN JAPAN The Japanese daily diet contains gluten (ie. in flavourings such as soy sauce) and seafood (dashi, or fish stock, is the basis of most dishes, even vegetable ones), so we highly recommend that vegetarians, vegans and coeliacs do their own online research before travelling about some of the options that might be available to them. While our leaders will assist you whenever they can, there may be some included meals that are fixed in advance and not flexible, such as those included at ryokans, and cannot be modified for different diets. For those suffering from particular food allergies, your group leader will endeavor to disclose to their fullest knowledge the main ingredients in dishes being consumed. It is, however, still your personal responsibility to ensure that you do not ingest any foods to which you are allergic. Food and drink are such a high part of Japanese culture. Here are some links to get your tastebuds tingling: https://www.intrepidtravel.com/adventures/japan-convenience-store-food/ https://www.intrepidtravel.com/adventures/traditional-tokyo-alleyways-locals-guide/ https://www.intrepidtravel.com/adventures/eat-and-drink-like-a-local-in-japan/ https://www.intrepidtravel.com/adventures/vegetarian-vegan-travel-japan/ All meals on this trip (included or optional) are primarily based around Japanese food, including breakfast. We endeavour to experience all styles of food but rice, fish, noodles and soy-based foods are regularly included. Western-style food can be challenging to come by, particularly on the Noto Peninsula. We make regular stops at convenience stores where you can usually purchase a limited amount of seasonal fruit (apple, banana, etc.) or bread-based foods. Please inform your booking agent at the time of booking if you have any specific dietary requirements, as adjusting the menu on an ad hoc basis is very difficult for our food providers given eth lack of Western-style food options they have available to them.

The official currency of Japan is Yen (JPY). Japan is predominantly a cash society and locals carry large amounts of cash for daily business. International credit cards can usually only be used at major department stores or large restaurants but cash from non-Japanese bank accounts can be withdrawn via the Cirrus and Maestro systems by direct debiting (as well as Mastercard and Visa cash advance). This is now available at all post office ATMs around the country, as well as 7 Eleven convenience store ATMs, making it very easy to get access to cash throughout the trip at each location 24 hours a day. SPENDING MONEY When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget an appropriate amount for things like optional meals, drinks, shopping, optional activities, and laundry. Make sure you have read the itinerary and inclusions thoroughly so you know what is included in the trip price and what you may need to pay for while travelling. BUDGET FOR MEALS NOT INCLUDED: Please budget for additional meals and expenses while on your trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less. BUDGET FOR MEALS NOT INCLUDED: USD 400 DEPARTURE TAX All departure taxes should be included in your international flight ticket. CONTINGENCY FUNDS We try to plan for every eventuality, but there are still some things beyond our control. We reserve the right to change an itinerary after departure due to local circumstances or a Force Majeure Event. In such emergency circumstances, the additional cost of any necessary itinerary alterations will be covered by you. Please note we are not responsible for any incidental expenses that may be incurred as a result of the change of itineraries including but not limited to visas, vaccinations or non-refundable flights. Make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last-minute changes to enable our trips to continue to run, and as a result, there may be some extra costs involved. The recommended amount is listed in USD for the relatability of universal travellers, however, local currency may be needed once in the country to cover these costs. TIPPING: If you are happy with the services provided by your group leader tipping - though not compulsory - is appropriate. While it may not be customary to you, it is of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. Please consider this when budgeting for your extra expenses on this tour. The amount is entirely a personal preference, however as a guideline US$2-3 per person, per day can be used. Tipping is not customary in Japan in restaurants and for other service providers.

Packing for a cycling tour isn’t that different from any other adventure. But if you want to be comfortable and warm, here are a few bike-specific tips. • Helmet – these are compulsory, but if you don’t have your own you can sometimes purchase an approved and well-fitted one at the start of the trip (our leaders can assist you with this). There are some destinations where you are unable to purchase or hire appropriate helmets locally so you will need to bring your own - please check the 'Important Notes' section to see if this is the case. • Padded bike shorts • Quick-dry jerseys – you can definitely get away with a few cotton t-shirts but having a few light and breathable jerseys will make your cycling a lot more comfortable, especially in warmer/humid climates. • Quick-dry socks • Cycling gloves – not essential but recommended as padded cycle gloves will make your riding more comfortable and can help protect you in case of a fall. • Rain gear – pack a light poncho in case the weather turns when you’re out on the road • Light breathable waterproof/windproof – especially useful for those early mornings or downhill sections when the wind-chill becomes a factor. • Water bottle – we don't provide bottles but all our bikes have one bottle holder fitted (and a second one can be fitted if required). Please bring a cycling-specific water bottle as other types will fall out of the holders. A Camelbak will make drinking on-the-go easier. • Sunglasses – well fitted sports sunglasses help protect against dust, insects and (of course) the sun • Day pack – our support vehicle will carry your main bag, but a day pack for snacks and clothes is a good idea. • Suncream – please bring a high protection factor (e.g. SPF 50) sunscreen as long days in the saddle can really expose you to the sun • Shoes – normal sports shoes can be worn on all of our trips however you may want to consider a flat shoe with a relatively stiff sole as it makes pedalling a lot more efficient. Regular cyclists are welcome to bring their own cycling-specific shoes however we recommended 'mountain bike' style shoes that have grip on the sole rather than road bike' shoes as you will still be walking around while on the rides (cafe/photo/toilet stops, etc.). For safety reasons we require that you wear shoes that completely cover the toes while riding. • Saddles – are saddles are standard, unisex models –less experienced cyclists may choose to bring your own gel seat cover for added comfort. Regular cyclists are welcome to bring your own saddle – our leader will assist in fitting it to your bike • Pedals – all bikes come with flat pedals. Regular cyclists are welcome to bring their own pedals – our leader will assist in fitting them to your bike As space in our support vehicle/transport can be limited we request that you bring only a small luggage bag with you rather than larger bags or suitcases.

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances or up or down a flight of stairs. Our travellers usually find the smaller their luggage is, the more they enjoy the trip not having to worry about carrying heavy bags! Aim to keep your main luggage under 15kg. Many travellers carry their luggage in a compact smaller suitcase or backpack with wheels. We recommend your bag has carry straps or handles so it is easy to lift and carry for the times you are unable to wheel it (ie. on rough surfaces or up steps). If you are taking overnight trains, or primarily using public transport then the smaller your luggage the easier it will be to store under or above bunks. Large suitcases may not be able to be taken on board. A lockable bag or small padlock for your bag will be useful especially when travelling on public transportation as well. You'll also need a day pack/bag to carry water, camera, swimming suit, hiking shoes and jacket etc. when you’re exploring during the day. Below we have listed the essentials for this trip:

https://www.intrepidtravel.com/packing-list

WATER BOTTLE Cold tap water in Japan is generally safe and good to drink so you can avoid the purchase of bottled water by bringing your own bottle and refilling from the tap or public water fountains. OTHER USEFUL THINGS TO TAKE - reusable shopping bag for buying supplies for long journeys - travel mug, cutlery, plate/bowl for preparing any self catered meals - plastic lunch box for storing food & snacks - slippers or flip flops - torch/flashlight - travel wipes - small towel - ear plugs & eye mask OTHER THINGS TO CONSIDER - check weather in destinations you are travelling to online a few days before you go to make sure you pack appropriate clothing - laundry facilities may not be available in all destinations, so make sure you have a few cycles of clothes to tide you over until your next chance to wash

It is essential you pack light and compact for rail travel in Japan. From May 2020 there will be size restrictions for luggage on Shinkansen trains. Luggage over 160-250cm may require an additional 1000 JPY oversize luggage fee per train journey. Luggage over 251cm will NOT be permitted on the Shinkansen trains at all. Please notify your tour leader at your Welcome Meeting if your luggage is over 160-250cm so they can make the necessary arrangements.

PEAK TRAVEL TIMES Please be aware that while travelling during major national holidays (late Apr to early May) and peak seasons in Japan (Apr-May/Sep–Oct) are fascinating and exciting times to travel, there are also some downsides. There will be huge crowds at most tourist attractions and on all public transport. It's common for there to be difficulties in securing train tickets at our usual preferred times, hotels become overbooked, traffic jams and changes to the itinerary without prior notice can be necessary. If you decide to travel during peak periods come with a sense of adventure and flexibility and we are sure that your experience will still be rewarding and memorable. Typhoons and tropical storms in Japan occur the most from July to October, especially in August and September. Typhoons usually bring high winds and heavy rain, but the worst effects usually pass in 3 to 4 days, often bringing clear weather after it has passed. The most serious typhoons usually mean we will have to slightly modify our itinerary but this is looked at on a departure by departure basis. Please note that the seasonal climate of Japan means that this trip may, for some people, feel more difficult during the hotter/more humid Summer months (July/August/September). If you are travelling in the Spring or Autumn the weather is milder, however it can sometimes be cool and wet. Please ensure that you pack and dress appropriately.

We like to think our Intrepid travellers are all connected by a love of adventure and passion for seeing the world in a different way. We've laid down a few non-negotiable rules to ensure everyone feels connected, comfortable and safe on our trips. We ask that you respect your fellow travellers, group leader, and local people and places we visit in all circumstances. We don't tolerate any forms of violence and expect that you follow the local laws, customs and regulations in any destination we travel to. Any behaviour contrary to the above, including any behaviour that prevents our staff from performing their duty of care or continuing the itinerary as planned, may result in travellers being removed from the trip. If you consume alcohol while travelling, we encourage responsible drinking and expect you to abide by local alcohol laws. To ensure the well-being of everyone on the trip, all decisions made by group leaders and ground staff are final. Romantic relationships between travellers and group leaders are not permitted while on trip. By travelling with us, you agree to comply with these rules and the laws and customs of all countries visited. If something is concerning you during your travels with us, please speak to your group leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in your Essential Trip Information’s Problems and Emergency Contact section. While we do accept children under 18 on this trip we do have a couple of rules. From a safety and enjoyment perspective they should be confident and competent cyclists capable of completing the riding part of the itinerary without additional assistance. Minors under 18 years old must always be accompanied by a parent/legal guardian. This includes when the minor rides in the support vehicle.

After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers. http://www.intrepidtravel.com/feedback/

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/ In case of a genuine crisis or emergency, you can reach our local office on the number below: For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at www.intrepidtravel.com/contact-us In case of a genuine crisis or emergency, you can reach our local operator on the number below: +81 50 5532 4713 Intrepid's Local Operator: +81 50 5532 4713 & +81 50 5806 9073

Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip leaders, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel. Explore the different parts of our Responsible Travel Policy by visiting: https://www.intrepidtravel.com/responsible-travel http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller LOCAL CUSTOMS It's always a good idea to learn something about local customs before you travel, and visiting Japan is no exception. Your leader will be on hand to guide you through cultural differences during your trip, but here are some tips to get you started: https://www.intrepidtravel.com/adventures/etiquette-in-japan/ CLOTHING While Japan is known for its 'out there' fashions overall it is quite a conservative country. Please remember that we spend time at temples, working monasteries, holy shrines, recreated villages and castles, cooking schools and ancient gardens. At these places it is important to be respectful to the staff and other visitors by wearing clothing that covers your shoulders and knees. WHALE MEAT We are big supporters of the protection of endangered species around the world. It is against our Responsible Travel policy for our leaders to take passengers to places that use cruel practices or supply or serve foods that are on the endangered species list, such as whale, turtle, tiger, bird’s nests, pangolin and shark. Although a global ban on commercial whaling came into effect in 1986, approximately 1,000 whales are still being killed every year. We do not visit places that serve whale meat on any of our trips, nor will your leader guide you to where it is offered. As part of Intrepid’s commitment to avoiding unnecessary waste you will be given a pair of reusable chopsticks at the Welcome Meeting by your leader. While a seemingly small gesture we estimate this will avoid the use almost 10,000 sets of disposable chopsticks per year by our travellers on this trip alone! Please remember to take your chopsticks with you every time you eat a meal and help us save the environment.

We created our not-for-profit, the Intrepid Foundation because you – our travellers – told us you wanted to make an even greater impact in the communities you visit. The Foundation works by teaming up with partners around the world so that together we can deliver greater positive impact at scale. Partners are identified by our local staff who live and work in our destinations. They harness their powerful community connections to determine the issues that matter most and select local partners who can deliver real solutions. Since 2002, the Intrepid Foundation has raised more than 12.8 million dollars and supported more than 130 communities worldwide. Now, with almost 40 partners all over the world, your donations are helping to restore forests in Kenya, empower women in Honduras and promote elephant welfare in Laos, to name just a few. By simply being on this trip, Intrepid Travel will make a donation to the Intrepid Foundation on your behalf. If you choose to donate too, 100% of your donations will go directly to our partners on the ground – where they’re needed most. For more information about the Intrepid Foundation, please ask your leader or visit our website: http://www.theintrepidfoundation.org/ This trip directly supports World Bicycle Relief, who are providing people in low-income communities with bicycles to mobilise school kids, health workers, and farmers in far-out areas - giving them access to education, healthcare, and income. Donations help provide Buffalo Bicycles to those who need them most. To find out more or make a donation, visit: www.theintrepidfoundation.org/t/wbr

Please note that during busy times the group may be split between two different accommodations for the 1 night at Wakura Onsen. When this is the case to ensure your comfort and safety the leader will stay with one group and the driver will stay with the other. All accommodation at traditional Japanese Ryoken has shared bathroom facilities. RYOKANS Japanese-style inns (ryokans) involve sleeping on futons or matresses on tatami mat floors, with bedding often packed away during the day. Attached bathrooms/toilets will usually be very small and many ryokans will only have shared bathing facilities with certain hours, or times available for booking at reception. Your leader will explain etiquette involved in using the shared facilities. As this style of accommodation will often not have furniture (ie. chairs or beds) in the rooms, please consider choosing a different trip style in Japan if you have difficulty getting up from the floor or have knee, hip or back issues. Some ryokans may have a curfew when travellers need to be back in the accommodation - this is usually around midnight. Please also be aware that you would normally be required to change to slippers when entering into your room in a ryokan. Hotels and ryokans will charge extra fees if dirty marks are left on their beddings or towels that require professional cleaning. Read more about ryokans here: https://www.intrepidtravel.com/adventures/traditional-japanese-ryokan/ OCCASIONAL ALTERNATIVE ACCOMMODATION The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances. TWIN SHARE / MULTI SHARE BASIS Accommodation on this trip is on a twin/multishare basis. Please note there may be times where facilities will be shared rather than ensuite and rare occasions when you share a room with passengers travelling on a different Intrepid trip than your own. CHECK-IN TIME Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination. PRE/POST TRIP ACCOMMODATION If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights. There are shared bathrooms at some of the accommodation on this trip. Accommodation in Japan can be difficult to secure at short notice. If you are travelling in Japan before or after your trip, we recommend booking accommodation at least 1 month in advance of travel, especially in high season (March to May, September to November).

While there are occasions we use local public transport such as trains, buses or taxis to cover long distances or attend non-cycling activities we predominantly use the bicycle as our main form of transport. On most of our trips we also have a support vehicle as secondary transport for travelling longer distances, avoiding hazardous areas to cycle, as a backup should we have any incidents and of course an option for those that would prefer not to cycle for an hour or a day. These vehicles range from a minivan in most regions up to a full sized coach or overland vehicle in others. Your main luggage is transported in the support vehicle BRINGING YOUR OWN BIKE Please note that due to operational restrictions clients are unable to bring their own bikes on this trip. Bike bag/box restrictions on Trains From May 2020 there will be size restrictions for luggage on Shinkansen trains. Luggage over 160-250cm may require an additional 1000 JPY oversize luggage fee per train journey. Luggage over 251cm will NOT be permitted on the Shinkansen trains at all. Please note a Japan Rail Pass is not incuded as part of this trip. All train sections indicated as included on the itinerary are prebooked and prepaid as a group and cannot be used individually. INCLUDED BIKES We use Giant Escape RX3 bikes on our Cycle Japan trip - it is an aluminium frame hybrid style bikes with 27 gears, rigid fork, rim brakes and flat bars and 28mm tyres. For full specs and geometry please see http://www.giant.co.jp/giant16/bike_datail.php?p_id=00000051#specifications SUPPORT VEHICLE While we always aim to ride to our next accommodation, outside of the main cities a support vehicle will also be with you at all times. Please note that the maximum number of cyclists we can fit in the support vehicle is 6. The support vehicle is not with us in Kyoto, Kanazawa and Tokyo. An e-bike option (at additional cost) may be available on this trip. We have limited numbers of these bikes available and they are an 'on request' basis only. A request does not guarantee an e-bike, only a confirmed booking. Please ask your agent for more details at the time of booking. This trip includes an option of a motorised bicycle (e-bike) at an additional cost. Please inquire at time of booking. RENTAL E-BIKES We have 2 models of rental e-bikes in Japan (both with assistance up to 25kph): Giant Escape RX-E+ - hybrid style bike with flat bars, hydraulic disc brakes, & 10sp Shimano gears. Available in sizes XS (155-170cm, 5'1"-5'7") and S/M (165-180cm, 5'5"-5'11") Trek Verve+ - hybrid style bike with flat bars, hydraulic disc brakes, & 9sp Shimano gears. Available in size L (174-187cm, 5'8"-6'2") Please provide your height at time of booking so the correct size can be arranged. INCLUDED OR HIRE BIKES: CONDITIONS OF USE You must not mistreat the bicycle and must return it in the same condition as when you received it (excepting ordinary wear and tear). You should immediately inform the supplier in the case of breakdown or loss. The provider is entitled to charge for any damage caused to the bicycle during the period of hire. You must also make sure that the bicycle is secured when not in use. If the equipment is lost or stolen you may be liable for the replacement value of the bicycle. The bicycle remains the property of the supplier and you may not sell, rent out or part possession with the bicycle. You must not use the bicycle while under the influence of alcohol or drugs.

Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. A Single Supplement to have your own room is not available to purchase on this trip due to hotels having limited number of rooms and the high demand on availability.

ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any such changes once on tour. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested in the Group Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk. MUSEUM VISITS & OPENING TIMES Many sites, attractions and museums are closed on Mondays (and sometimes Tuesdays). We recommend checking the opening times of anywhere you're interested to visit and making reservations where required/possible.

Hotel (4 nights),ryokan (6 nights)