Heart of Central America
from $3501
Duration: 15 Days
Take a wild ride through the heart of Central America – a place of diverse culture, bustling streets laden with delicious food and friendly locals, and a deep history of Maya civilisation and modern religion. Take a 15-day trip starting on Lake Nicaragua, surrounded by active volcanoes. Visit the first and largest national park in the country at Masaya Volcano, and then explore the city of Leon at your own pace. Hit the black coastal sands of El Tunco in Honduras, then enjoy a spot of bird watching in El Salvador. Learn to make some local favourites in a cooking class and then explore the Copan ruins – an impressive UNESCO World Heritage site. Hit the colourful markets of the Guatemalan Highlands and ride on a traditional chicken bus – the source of pride for many locals in Quetzaltenango. Learn about the history and pull of the deity San Simon and find all the hidden gems in Antigua before enjoying a scenic boat ride on Lake Atitlan.
  • Take a guided tour of the Copan ruins and archaeological site – a UNESCO World Heritage site and one of the most important sites of the Mayan civilisation.  
  • Visit an Indigenous artists’ village in Nicaragua to meet with a local artist who makes traditional masks – an important part of the history of the country's revolution. 
  • See the lava flow and crater at Masaya Volcano National Park – the first and largest national park in Nicaragua and a fascinating place to explore. 
  • Visit Chichicastenango market – known as Chichi for short – and pick up your very own huipils (a traditional Mayan garment worn by women and girls) or some handmade jade jewellery. 
  • Take a scenic boat ride on Lake Atitlan to Santiago Atitlan, with 95% of the population of Mayan descent, and meet the shamanic keepers of Maximon and share a bottle of local spirits with them as they tell you stories of local life.
  • Leon - Leader-led orientation walk
  • Monimbó - Indigenous artists village visit
  • Masaya Volcano National Park - Entrance Fee
  • Suchitoto - Salvadoran Pupusa cooking demonstration
  • Suchitoto - Leader led orientation walk
  • Copan - Guided visit to Archaeological site
  • Xela - Las Fuentes Georginas Hotsprings
  • San Andres Itzapa - San Simon shamanic ceremonies
  • Western Highlands - Almolonga vegetable market
  • Quetzaltenango - Chicken Bus Experience
  • Chichicastenango market visit
  • Santiago Atitlan - Shamanic Keepers of the Shrine of Maximon
  • Lake Atitlan - Boat to Santiago Atitlan
  • Day 1 Location: Granada
    Hola! Welcome to Nicaragua. Your adventure begins in the oldest city in the 'New World'. Featuring Moorish and Andalusian architecture and oozing colonial charm, Granada is set on Lake Nicaragua’s banks and surrounded by active volcanoes. Your trip starts with a welcome meeting at 6 pm at your hotel today. If you arrive early, why not stroll around the largest lake in Central America? Lake Nicaragua is the only freshwater lake that has oceanic animal life. Tonight, enjoy an optional group dinner with your fellow travellers.
    Day 2 Location: Leon
    This morning, you’ll hop on a private minibus and start your journey towards Leon. Along the way, visit the Masaya Volcano National Park, famous for the lava flow in the Santiago Crater and the largest national park in Nicaragua. View the famed lava flow and, if you like, take a short walk on one of the trails. This crater is thought to be over 9000 years old! After, continue your journey, stopping at the Monimbo artist village. Meet with a local artisan who makes the traditional masks used during the revolution. Get to know the artist and learn about the significance of the masks, how they are created and the Indigenous perspective of the revolution. Then head to the local market that is at the center of daily life in Monimbo where you'll enjoy an included lunch of local specialties. When you arrive in Leon, your leader will take you on a walking tour of this charming city. Though it's the second largest in the country, Leon is relatively free of tourists, making strolling the mural-lined streets an absolute pleasure.
    Day 3 Location: Leon
    Make the most of Leon in the morning by exploring the city at your leisure. The street food behind the Lady of Grace Cathedral is some of the best in town, so why not grab a 'Nica taco'? Made with maize, rolled and then deep fried, these beauties are usually served with shredded cabbage and smothered in cream. Maybe take a kayaking tour at Juan Venado Island Nature Reserve – float along the waterway between the mangrove forest and the island’s coast and watch out for wildlife that live here in abundance. Otherwise, a thrilling volcano sandboarding adventure could be just the thing for the adventure seekers out there.
    Day 4 Location: Pacific Coast, El Salvador
    Prepare for a long driving day today as you cross into Honduras, then to El Salvador to get to your overnight stop. Along the way, your leader will engage you in an absorbing discussion about life and challenges for modern Central Americans.
    Day 5 Location: Suchitoto
    You have a free morning to spend as you wish. This afternoon, you’ll head to Suchitoto. If you have ever been to El Salvador, you have most likely tried the national dish – pupusas – a thick cake or flatbread made with cornmeal or rice flour. Now you can learn how they’re made with an evening workshop with your group. The ingredients can be found worldwide, so if you want to make your own pupusas when you get home, you’ll enjoy this hands-on experience!
    Day 6 Location: Suchitoto
    Begin the day with a guided orientation walk of Suchitoto – widely considered the cultural capital of El Salvador. Stroll past gorgeous colonial facades and get your bearings. Birders will want to crane their necks as Suchitoto lies on a bird migration path, providing the perfect opportunity to spot your fine feathered friends. The rest of the day is yours to explore the optional activities. Suchitoto overlooks the Embalse Cerron Grande, also known as Lago Suchitlan. This man-made freshwater reservoir is a haven for the migrating birds, particularly falcons and hawks. Maybe grab a historically minded group (of 3 or more) for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the civil war.
    Day 7 Location: Copan
    This morning drive to Copan in a private transfer. With breathtaking scenery, it's another excellent opportunity to grab a window seat. Arrive in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surroundings. Maybe get started in the Central Plaza and follow your nose to a café. Alternatively, head to the Macaw Mountain Bird Park – a bird rescue, rehabilitation and release centre, this nature reserve is on ten acres of forested land, surrounded by streams and very close to the ruins. Tonight, rejoin your group for a traditional Honduran dinner of Baleadas – these Honduran tacos are made with flour tortillas and stuffed with various ingredients, depending on the season, like refried beans, cheese, avocado and cream. 
    Day 8 Location: Copan
    Head out early on a guided visit to the Copan archaeological site. These magnificent Mayan ruins were declared a UNESCO World Heritage Site in 1980. Discovered in 1570 by Diego García de Palacio, this continues to be one of the most important sites of the Mayan civilisation. Take your time and enjoy exploring the most important cultural destination in Honduras. The rest of your day is free, so you can visit the bird park if you didn't get to yesterday. Tonight, why not visit the nearby natural hot springs. This optional tour gives you hours of soak time in the mud, steaming natural baths and refreshing pools in the lush jungle, with an included dinner.
    Day 9 Location: Antigua
    This morning, hop in a private transfer and cross into Guatemala, arriving in Antigua in the afternoon. Check into your hotel and relax, before meeting up with your group for a farewell dinner of shucos – a popular Guatemalan street food like a hot dog, but with toasted bread and guacamole.
    Day 10 Location: Antigua
    Enjoy a free day to explore the city, with nothing scheduled until a meeting to welcome any new travellers joining you on your adventure. Maybe grab some roasted beans from a street vendor and munch them while you stroll around. If you’ve got a historical bent, perhaps check out the 18th-century ruins of the Monastery of Santa Clara. Why not get a taste of local tradition with a chocolate-making workshop in the ChocoMuseo, or strut your stuff with a salsa dance lesson?
    Day 11 Location: San Andres Itzapa / Quetzaltenango
    This morning after breakfast, travel to San Andres Itzapa in Chimaltenango. The Guatemalan Highlands are the best place to see the result of Mayan culture and Catholic religion coming together. Witness the unique culture firsthand with a shamanic ceremony at the Temple of San Simon. San Simon, the chain-smoking saint also known as Maximon, is a somewhat morally ambiguous deity. As few Mayan gods survived Spanish colonialism, scholars now think that San Simon is a symbol of numerous lost deities. After leaving your rum or tobacco offering (which can be purchased at the on-site liquor store), you’ll stop for a group lunch, before heading to Las Fuentes Georginas – volcanically heated hot springs in Xela. Surrounded by ferns, these luxurious hot springs are also the entrance to the forest reserve, with trails to the Zunil volcano. When you start to prune, you’ll carry on Quetzaltenango, where you spend the night.
    Day 12 Location: Quetzaltenango
    This morning after breakfast, you’ll hop on a chicken bus – a truly local experience, chicken buses are a source of national and personal pride. This popular transport option unique to Guatemala has little to do with actual chickens – they are old American school busses passed down to new owners who decked them out in bright colours and decorations. Each bus is unique to the independent driver, many of whom have made this their sole business. The chicken bus will take you to a local market – Almolonga – famed for its giant vegetables, which some believe were blessed by God. Whether you believe the vegetables are a gift from above or due to the high amounts of fertiliser used by locals, this colourful market is a great place to rub shoulders with the locals and maybe pick up a giant carrot.
    Day 13 Location: Chichicastenango Market / Panajachel
    As Guatemala is home to many markets, today’s adventure is a great contrast to yesterday’s Almolonga. After breakfast, you’ll head to Chichicastenango market (nicknamed Chichi), home to textiles, wooden handicrafts and jade jewellery. This is one of the largest outdoor markets in Latin America and Guatemala’s most historic. Surrounded by mountains, you’ll explore the market with an expert local leader who knows all the best spots and walk among thousands of locals and tourists who hit these stalls weekly. Maybe grab some souvenirs or a huipils for yourself – a traditional garment worn by the Indigenous girls and women of the area. You can also pick up some handmade jewellery, pottery, incense, tablecloths, a ceremonial mask used in traditional Mayan dances or some leather goods. Tonight, spend the night in Panajachel on the shores of Lake Atitlan, where you’ll have a free evening for dinner.
    Day 14 Location: Santiago Atitlan / Antigua
    This morning after breakfast, head for hop on a boat (called a lancha) on Lake Atitlan – surrounded by volcanoes, rolling hills and Mayan villages, this is definitely one of the most beautiful lakes in the world (as said by Aldous Huxley). Take the scenic ride to Santiago Atitlan, taking in the sweeping views from the water. Although this is the largest town on the lake, it sees far fewer tourists, making it the perfect spot to find authentic Guatemalan people, culture and activities. Here, you’ll visit the current shrine of Maximon (San Simon), where the local shamans keep watch. Your group will bring a gift of local spirits to share with the shamans, and while you drink, you’ll discuss the holy shrine, the perplexing deity and local life on the lake. Tonight, take a minibus back to Antigua.
    Day 15 Location: Antigua
    Your trip comes to an end today. If you’d like to stay in Antigua for longer, there are many volcano hikes on offer, just speak to your trip leader before you leave. If you need to book extra accommodation, just speak to your booking agent.
    Dates
    Prices
    Availability
    Departure Date:
    17FEB2024
    Return Date:
    02MAR2024
    4540NZD
    available
    Departure Date:
    24FEB2024
    Return Date:
    09MAR2024
    4160NZD
    available
    Departure Date:
    13APR2024
    Return Date:
    27APR2024
    4390NZD
    available
    Departure Date:
    11MAY2024
    Return Date:
    25MAY2024
    3965NZD
    available
    Departure Date:
    29JUN2024
    Return Date:
    13JUL2024
    3890NZD
    available
    Departure Date:
    10AUG2024
    Return Date:
    24AUG2024
    3890NZD
    available
    Departure Date:
    05OCT2024
    Return Date:
    19OCT2024
    4055NZD
    available
    Departure Date:
    16NOV2024
    Return Date:
    30NOV2024
    4055NZD
    available
    Departure Date:
    30NOV2024
    Return Date:
    14DEC2024
    4055NZD
    available
    Departure Date:
    14DEC2024
    Return Date:
    28DEC2024
    4055NZD
    available
    Last modified (date)

    07 Feb 2024

    Trip title

    Heart of Central America

    Trip code

    QBSKC

    Validity

    Validity: 01 Jan 2024 to 31 Dec 2024

    Introduction

    Take a wild ride through the heart of Central America – a place of diverse culture, bustling streets laden with delicious food and friendly locals, and a deep history of Maya civilisation and modern religion. Take a 15-day trip starting on Lake Nicaragua, surrounded by active volcanoes. Visit the first and largest national park in the country at Masaya Volcano, and then explore the city of Leon at your own pace. Hit the black coastal sands of El Tunco in Honduras, then enjoy a spot of bird watching in El Salvador. Learn to make some local favourites in a cooking class and then explore the Copan ruins – an impressive UNESCO World Heritage site. Hit the colourful markets of the Guatemalan Highlands and ride on a traditional chicken bus – the source of pride for many locals in Quetzaltenango. Learn about the history and pull of the deity San Simon and find all the hidden gems in Antigua before enjoying a scenic boat ride on Lake Atitlan.

    Style

    Original

    Themes

    Explorer

    Transport

    Private vehicle,Local bus,Taxi

    Physical Rating

    2

    Physical preparation

    None of the activities featured in this trip require special training or skills, just a reasonable level of fitness and a willingness to participate. Cobblestones and uneven roads are common and you may be required to walk in hot and humid conditions. If you are in any doubt, please share these concerns or issues with your sales consultant so that your leader is aware prior and can pre-empt your needs.

    Joining point

    Hotel Colonial Granada

    Parque Central, 25 mtrs al Oeste. Calle La Libertad

    Granada

    NICARAGUA

    Joining point description

    Hotel Colonial is a tranquil oasis located just 50 meters beside the Cathedral and Central Park. The Hotel is a new build hotel. It opened his door on June 1st in 2000. The construction keeps in mind the Colonial style of the older houses in Granada.

    Joining point instructions

    Intrepid offers a pre-arranged arrival transfer service from Managua International Airport [MGA] at an additional fee. If you have pre-booked this service, please ensure you provide your flight details to your booking agent at least 14 days prior to travel so the transfer can be organised. If you plan to arrive earlier, this transfer can only be offered in conjunction with pre-tour accommodation booked through Intrepid. If you have pre-booked this service; please look for the Intrepid with the Intrepid brand and your name on it after exiting customs. If you have any problems and cannot locate your driver on arrival, please call our Intrepid Emergency number listed under the ‘Problems and emergency contact information’ section of your Essential Trip Information document. If you don’t have a device or mobile coverage, Managua Airport has a free Wi-Fi connection so you can call that same number via an online application such as Skype. There are also several information desks and tourist information desks around if you require further assistance. Otherwise, you can travel from the Managua Airport to the hotel by taxi. We recommend you use the authorised taxi services organised from inside the terminal. They will charge you approximately C$770-925 (USD$25-30) for a trip to downtown. The drive to where the hotel is located is approximately 60 minutes depending on traffic. Alternatively, there are shuttle buses departing once every hour for approximately C$470-620 (USD$15-20).

    Finish point

    Posada Los Bucaros

    #94, 7a North Avenue

    Antigua

    03001

    GUATEMALA

    Phone: +502 78322346

    Finish point description

    Posada Los Bucaros #94, 7a North Avenue Antigua 03001 GUATEMALA Phone: +502 78322346 An arrival transfer from Aurora International Airport to Posada Los Bucaros is available if arranged at the time of booking. Please advise your flight details at least 14 days prior to your trip start date. If you plan to arrive earlier, this departure transfer can only be offered in conjunction with pre-tour accommodation booked through Intrepid. If you have booked an airport transfer, a driver holding an Intrepid sign with your name will be waiting for you outside the luggage collection area. If you have any problems locating your transfer please contact the emergency number listed in the essential trip information document. Alternatively, a taxi to the hotel should cost approximately USD 25-35 and take between 40 minutes to more than 1.5 hours depending on traffic.. Otherwise, door to door shuttle buses operate from the airport to Antigua and it costs USD 10-15. These shuttles operate outside the luggage collection area and depart the airport once they have enough passengers.

    Alternate Finish point

    For trips departing on the following dates, use this finish point.

    17 Feb 2024 (QBSKC240217), 24 Feb 2024 (QBSKC240224), 16 Nov 2024 (QBSKC241116), 30 Nov 2024 (QBSKC241130), 11 Jan 2025 (QBSKC250111), 25 Jan 2025 (QBSKC250125), 15 Feb 2025 (QBSKC250215), 08 Mar 2025 (QBSKC250308), 12 Apr 2025 (QBSKC250412), 10 May 2025 (QBSKC250510), 05 Jul 2025 (QBSKC250705), 09 Aug 2025 (QBSKC250809), 27 Sep 2025 (QBSKC250927), 01 Nov 2025 (QBSKC251101), 15 Nov 2025 (QBSKC251115), 29 Nov 2025 (QBSKC251129), 13 Dec 2025 (QBSKC251213)

    Casa Florencia Hotel

    7A Avendia North #100

    Antigua

    GUATEMALA

    Phone: +502 78320261

    Alternate Finish point instructions

    Intrepid offers a pre-arranged departure transfer service to Guatemala City International Airport [GUA] at an additional fee. If you require this service, please advise your flight arrival details at least 14 days prior to your trip departure. If you have pre-booked this service, your transfer driver will collect you from your hotel 4 hours before your flight time. If your transfer has not arrived within 15 minutes of the scheduled pickup time please ask the hotel reception to call our Intrepid Emergency number, listed under ‘Problems and emergency contact information’ section of your Essential Trip Information document. Alternatively, you can travel from the hotel to the airport by taxi. The hotel reception will be able to assist you with a taxi. The drive to the Guatemala City Airport will take approximately 1.5 hours depending on traffic and will cost approximately GTQ250-285 (USD$35-40).

    Important information

    1. Your adventure begins with a welcome meeting at 6 pm on Day 1 in Granada. There are no activities planned for the final day so you may depart at any time. 2. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights on your trip and is subject to availability. Please speak to your booking agent for further information. 3. Please be careful when booking flights to Granada; make sure you fly to Managua - Augusto C. Sandino International Airport [MGA]. Managua’s Airport is the closest airport to Granada. Please do not book flights to Granada Airport [GRX] as this is in Spain. 4. Please be careful when booking flights from Antigua; make sure you fly from Guatemala City Airport [GUA]. Guatemala City Airport is the closest airport to Antigua. Please do not book flights from Antigua & Barbuda Airport [ANU] as this is an island in the Caribbean. 5. As per updated Nicaragua entry requirements, customers are currently required to supply a copy of their passport front page to their booking agent no later than 15 days prior to departure. 6. Should you have any questions or need assistance with the Honduras pre-registration, your leader will be able to assist on Day 1 of your tour. For more information, visit the ‘Passports, visas and entry requirements’ section of the ‘Essential Trip Information.’

    Group leader

    All group trips are accompanied by one of our group leader or local representative. The aim of the group leader or local representative is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced group leader or local representative however, due to the seasonality of travel, rare situations may arise where your group leader or local representative is new to a particular region or training other group leader or local representative. Your group leader or local representative will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your group leader or local representative can recommend a local guide service in most of the main destinations of your trip.

    Safety

    Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader or local representative will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.

    https://www.intrepidtravel.com/safety-guidelines

    PETTY THEFT AND PERSONAL SAFETY While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.

    MONEY WITHDRAWAL: In order to avoid fraud and theft, it is advisable that you withdraw money from ATMs located inside banks or guarded shops during business hours only.

    LOCAL LODGINGS: On this trip you will be staying in some restored houses and local lodges - these are one of the charms of this journey, but their staircases, balconies and passages etc may not always comply with western safety standards. Please do not expect elevators in these properties as they are preserved to their original state.

    FIRE PRECAUTIONS: Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.

    SEAT BELTS: Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts.

    WATER SAFETY: Please take care when taking part in any activities in the ocean, river or open water, where waves and currents can be unpredictable. It's expected that anyone taking part in water activities is able to swim and have experience in open water. All swimmers should seek local advice before entering the water.

    LIFE JACKETS: While life jackets are generally available on water craft, there may be occasions where they are not provided and child size life jackets are not always readily available. If travelling with children and this safety issue concerns you we will be able to advise alternative methods of transport (where available) for you to travel to the next destination. You can choose to travel independently for this leg of the journey. This would be at your own expense.

    Communications

    WhatsApp is a popular way to communicate in Latin America. We recommended downloading WhatsApp prior to departure to communicate by text with your group leader or local representative and group members during the tour. Once downloaded, please validate your phone number before leaving home as you will not be able to do this once you arrive unless you have international roaming enabled. Connections for making phone calls through WhatsApp are not reliable, so please do not use this app to make calls to our emergency phone line.

    Visas

    PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS & ENTRY REQUIREMENTS Many countries require a visa and obtaining the correct visa for your trip and any countries you may transit through is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. You can check the entry requirements for your nationality on your government's foreign travel advisories, consular websites or on our page here:  www.intrepidtravel.com/visa-entry-requirements

    Why we love it

    Take a guided tour of the Copan ruins and archaeological site – a UNESCO World Heritage site and one of the most important sites of the Mayan civilisation.  

    Visit an Indigenous artists’ village in Nicaragua to meet with a local artist who makes traditional masks – an important part of the history of the country's revolution. 

    See the lava flow and crater at Masaya Volcano National Park – the first and largest national park in Nicaragua and a fascinating place to explore. 

    Visit Chichicastenango market – known as Chichi for short – and pick up your very own huipils (a traditional Mayan garment worn by women and girls) or some handmade jade jewellery. 

    Take a scenic boat ride on Lake Atitlan to Santiago Atitlan, with 95% of the population of Mayan descent, and meet the shamanic keepers of Maximon and share a bottle of local spirits with them as they tell you stories of local life.

    Is this trip right for you

    As this trip covers destinations across four countries, you’ll make several border crossings. While these are usually straightforward, please prepare to be patient while local authorities process papers.  Central America is tropical, so expect a hot and humid climate. Protect yourself from the sun, wear comfortable, light clothing and stay hydrated – especially when out on walking tours. Air conditioning may not always be available in your rooms. Occasionally, properties may require an additional charge for air conditioning. 

    Health

    GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. For the safety and wellbeing of yourself and others, if you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the assessment of our group leader or local representative a traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. If you are carrying medication, ensure you check your government's foreign travel advice for any local restrictions or requirements.  ZIKA VIRUS: There have been reports of transmission of the mosquito-borne Zika virus in this region and we advise all travellers to protect themselves from mosquito bites. Given possible transmission of the disease to unborn babies, and taking a very cautious approach, we recommend all women who are pregnant or trying to get pregnant to consult with their doctors before booking their trip. MALARIA: There is no commercially available vaccination against malaria, which is transmitted by mosquito bites and is a risk in many less-developed tropical areas in Africa, Latin America and South East Asia. Protection against mosquito bites is essential and where the risk is considered high, anti-malarial medications are recommended. Anti-malarial medications should be discussed with experts as there are different medications available and not all medications suit all people or all destinations. Where malaria is considered prevalent in mountainous regions we prefer that trekkers to altitude try to avoid the use of mefloquine (Lariam) if possible. DENGUE FEVER: Dengue Fever is common in Latin America and can occur throughout the year. Argentina, Bolivia, Uruguay, Brazil, and parts of Mexico are currently suffering from a serious outbreak. This virus is transmitted by mosquitoes. There is no vaccination against it, but there are preventative measures that you can take such as wearing long clothing, using repellent, and being indoors particularly around dusk and dawn. YELLOW FEVER A valid international certificate of vaccination against Yellow Fever is required in many countries. You may need to present this on arrival at the airport or border crossing. Some countries will refuse entry if you are unable to present your certificate. It's also quite common for your home country to request a Yellow Fever certificate on your arrival back home. It is your responsibility to check with your doctor well in advance of leaving home about the Yellow Fever requirements for the countries you'll be visiting.

    Food and dietary requirements

    While travelling with us you'll experience the vast array of wonderful food available in this region. Your group leader or local representative will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule, our groups tend to eat dinner together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though. DIETARY REQUIREMENTS Please let us know your diet requirements before your trip starts. Generally speaking, in bigger cities/towns vegetarians can expect a reasonable range of vegetarian venues and/or vegetarian options within tourist restaurant menus. However, vegetarianism is not the norm in this part of the world so options can be limited when eating at homestays, small local restaurants, street stalls, markets, etc. More restrictive diet requirements (vegans, coeliac, gluten intolerance, fructose intolerance, lactose intolerance, etc.) can also be accommodated along this trip but you should expect a lesser variety than what you can expect at home. We recommend that, if possible, to bring your own supply of snacks with you. For those on strict Kosher or Halal diets, we understand your dietary requirements are important, however, sometimes due to cultural and language differences these are not always easy to convey when you are travelling. Your guide will do their best to assist you in translating your needs when eating out, but please be aware that these diets are almost unheard of in much of the continent and the best they may be able to accommodate is no pork and shellfish. If this will be a concern for you you may need to consider opting for vegetarian or vegan meals for the included meals in your itinerary. We recommend researching kosher or halal options in your destination country prior to travel to see if you are able to buy snacks once there, otherwise consider bringing some from home. 

    Money matters

    LATIN AMERICA The recommended amounts are listed in USD for the relatability of universal travellers, however the local currency is needed in the countries you are visiting. CONTINGENCY FUNDS: We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you have access to the equivalent of an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last minute changes to enable our trips to continue to run, and as a result there may be some extra costs involved. MEALS NOT INCLUDED: For this trip we recommend between USD25 to USD50 per day. Breakfast - If breakfast is not included, you can expect to pay USD5 to USD10 at a local café. Lunch - If you are happy with a quick snack on the go, you may get away with as little as USD5 to USD10 for a set menu at a local eatery or a sandwich and a drink at a café. On the other hand, lunch at a tourist restaurant can cost USD10 to USD15. Dinner - At dinner time, your group leader or local representative will normally recommend restaurants where you can safely try the local specialties of the region. Expect meals to cost USD12 to USD25 for a main. These are indicative prices only. If you are on a tight budget and happy to eat local food you can eat cheaper than this. If you want to try the finest food at the finest restaurants, then you can expect meals to cost as much as in Western countries. CREDIT CARDS & ATMs: ATMs are widely available in major towns and cities across Latin America. Credit cards can generally be used in tourist shops and restaurants. Visa and Mastercard are generally preferred over American Express, Diners, etc. Smaller venues take cash only. CURRENCY INFORMATION: Guatemala currency information - The official currencies of Guatemala are the Quetzal (GTQ) and the US dollar (USD). ATMs are not always reliable although you can pay with major credit and debit cards at many hotels, restaurants and stores. Banks offer currency exchange but casas de cambio (currency exchange offices) are usually quicker and may offer better rates. The US dollar is the only currency freely exchanged in Guatemala. Honduras currency information - The official currency of Honduras is the Honduran Lempira (HNL). You can pay with major credit and debit cards at many hotels, restaurants and stores. ATMs are not widely available in Honduras and they tend to only be inside banks; not making them accessible outside of banking hours (Mon-Fri 09:00-15:00, some banks open until 18:00. Some branches open Sat 09:00-12:00). The US dollar is the only currency freely exchanged in Honduras. El Salvador currency info - The official currency of El Salvador is the US Dollar (USD). ATMs are widely available but not always reliable. You can pay with major credit and debit cards at many hotels, restaurants and stores. Nicaragua currency information - The official currency of Nicaragua is the Nicaraguan gold córdoba (NIO). You can pay with major credit and debit cards at many hotels, restaurants and stores. You can use major credit cards and some debit cards to withdraw córdobas from ATMs and over the counter at banks. US dollars are widely accepted, but for smaller items using córdobas is cheaper and easier. Córdobas are not exchangeable outside of the country so we recommend you withdraw carefully and spend before departing the country. ENTRY AND EXIT FEES: The below country specific information was correct at time of writing, however please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information. Guatemala – If you enter Guatemala by air, there is no entry fee. If you exit by air, an airport and security tax of US$3 must be paid in cash at the airport but the USD$30 immigration fee should have been included in your airfare. If you enter or exit Guatemala overland, officially there are no entry or exit fees, however you may be faced with an unofficial fee of GTQ10 or GTQ20 each way (each time). Honduras – If you enter Honduras overland, there is a US$3 entry processing fee. There is no exit fee. El Salvador – There is no entry fee if entering by air or overland. If you exit El Salvador overland, there is no exit fee. If you exit El Salvador by air, a departure tax of US$32 is normally included in the cost of your ticket. Check with your airline. Nicaragua – If you enter Nicaragua by air, you are required to purchase a Tourist Card for US$10. If you enter Nicaragua overland, you are required to purchase a Tourist Card for US$10 and pay a US$3 entry processing fee. If you exit Nicaragua overland, there is a US$3 departure tax. If you exit by air, a departure tax of US$35 is normally included in the cost of your ticket. Check with your airline. TIPPING If you're happy with the service you receive, providing a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many destinations. Please note we recommend that any tips are given directly to the intended recipient by a member of your group, rather than collected and passed on by the group leader. The recommended tipping amounts are listed in USD for the relatability of universal travellers. We do however recommend that you tip in the local currency - Hold on to your smaller notes and coins to make tipping easier. The following amounts are per person suggestions based on local considerations and feedback from our past travellers: RESTAURANTS Local markets and basic restaurants - round your bill up to the nearest US$5. More up-market restaurants we suggest 10% of your bill. LOCAL GUIDES Throughout your trip you may at times have a local guide. We suggest US$3-5 per passenger per day. DRIVERS You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We suggest US$3-6 per day for drivers. YOUR GROUP LEADER OR LOCAL REPRESENTATIVE  You may consider tipping your group leader or local representative for outstanding service throughout your trip. The amount is entirely a personal preference however as a guideline 4-7 USD or EUR per person (in a currency relevant to your destination), per day can be used. Of course, you are free to tip more or less as you see fit, depending on your perception of service quality and the length and involvement of your group leader or local representative on your trip.

    What to take

    Most travellers prefer to take a small to medium wheeled suitcase, which is a great size for the packing capacity in our private vehicles. Whatever you take, be mindful that you will need to be able to carry your own luggage, handle it at airports, take in/out of accommodation and perhaps even walk short distances. Generally speaking, we recommend you pack as lightly as possible. You'll also need a day pack/bag for activities and day trips. In terms of weight, airlines generally allow a maximum of 15-20kg for check in luggage and a maximum of 5kg for carry on. Other than the items and clothing you always need on a trip, below we have listed packing suggestions specific for this trip: ESSENTIAL: - Warm as well as light clothing. Central America is often assumed to have hot weather, but it can get cold in the countryside, mountains and at night in the winter so we suggest you check the expected temperatures en route and bring clothing that you can layer - Closed-in shoes will help to protect your feet from cuts and scratches when walking through cities as well as bush/grass-lands, and will also act as a barrier protection in rare cases against bites or stings - Sun protection - hat, sunscreen, sunglasses RECOMMENDED: - Soft and/or hard copies of all important documents e.g. air tickets, passport, vaccination certificate, travel insurance etc. and keep the hard copies separate from the originals. While not valid, a copy makes it very much easier to obtain replacements if necessary - Water bottle. We recommend at least a 1.5 litre capacity. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments - Electrical adapter plug (view www.kropla.com) - Personal medical kit. Your guide will carry a large kit but we recommend you carry items such as mild pain killers, electrolytes and Band-Aids. - Watch/Alarm clock or phone that can be used for both - Swimwear - Travel beach towel - Tissues &/or toilet paper &/or wet wipes - Insect repellent - Camera with spare memory card, charger &/or batteries OPTIONAL: - Ear plugs to guard against a potential snoring room-mate - Phrase book VALUABLES: Please try to avoid bringing unnecessary valuables, and use your safe if available. It’s also a good idea to purchase a money belt or pouch that is easily hidden. LAUNDRY: Laundry is available at many hotels and towns during this trip, although you might need to wait for a two-night stop in order to make sure you get it back in time. While laundry at hotels is usually charged by the item, laundromats usually charge by the kilo, which is generally inexpensive (about USD 2 per kilo).

    Climate and seasonal

    Please note that Hurricane season is June to November, when landslides, mudslides, flooding and disruptions to essential services can occur. Intrepid monitors these situations as they may arise, so that itineraries or activities can be amended as necessary.

    A couple of rules

    We like to think our Intrepid travellers are all connected by a love of adventure and passion for seeing the world in a different way. We've laid down a few non-negotiable rules to ensure everyone feels connected, comfortable and safe on our trips. We ask that you respect your fellow travellers, group leader or local representative, and local people and places we visit in all circumstances. We don't tolerate any forms of violence and expect that you follow the local laws, customs and regulations in any destination we travel to. Any behaviour contrary to the above, including any behaviour that prevents our staff from performing their duty of care or continuing the itinerary as planned, may result in travellers being removed from the trip. If you consume alcohol while travelling, we encourage responsible drinking and expect you to abide by local alcohol laws. To ensure the well-being of everyone on the trip, all decisions made by group leaders or local representatives and ground staff are final. Romantic relationships between travellers and group leader or local representative are not permitted while on trip. By travelling with us, you agree to comply with these rules and the laws and customs of all countries visited. If something is concerning you during your travels with us, please speak to your group leader or local representative immediately. Alternatively, contact us on the emergency contact number detailed in your Essential Trip Information’s Problems and Emergency Contact section.

    Feedback

    Can’t stop thinking about your adventure? Tell us all about it! We read each piece of feedback carefully and use it to make improvements for travellers like you. Share your experience with us at: http://www.intrepidtravel.com/feedback/

    Emergency contact

    While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/ In case of a genuine crisis or emergency, you can reach our local office on the numbers below: In the case of a genuine crisis or emergency, please contact our local office: Intrepid local operator : Available for phone call on +506 4113 9300

    Responsible travel

    Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip group leaders or local representatives, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel. Explore the different parts of our Responsible Travel Policy by visiting: https://www.intrepidtravel.com/responsible-travel

    The Intrepid Foundation

    We created our not-for-profit, the Intrepid Foundation because you – our travellers – told us you wanted to make an even greater impact in the communities you visit. The Foundation works by teaming up with partners around the world so that together we can deliver greater positive impact at scale. Partners are identified by our local staff who live and work in our destinations. They harness their powerful community connections to determine the issues that matter most and select local partners who can deliver real solutions. Since 2002, the Intrepid Foundation has raised more than $14million dollars and supported more than 160 communities worldwide. Now, with over 40 partners all over the world, your donations are helping to restore forests in Kenya, empower women in Honduras and promote elephant welfare in Laos, to name just a few. For more information about the Intrepid Foundation, please ask your group leader or local representative or visit our website: http://www.theintrepidfoundation.org/ This trip supports the Adelante Foundation, who are empowering vulnerable women in Honduras with small loans to grow businesses and achieve economic self-sufficiency. The Foundation invests in female entrepreneurs to help them start and grow businesses, send their children to school, and become more resilient to external shocks. Intrepid will double the impact by dollar-matching post-trip donations made to The Intrepid Foundation. To find out more or make a donation, visit: www.theintrepidfoundation.org/t/adelante-foundation

    Accommodation notes

    The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation. Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.

    Travel insurance

    Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative. If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services

    Your fellow travellers

    As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SOLO TRAVELLERS The beauty of our style of travel is that it caters to travellers who are travelling solo and who want to meet and share experiences with like-minded people. On our trips rooming is organised on a twin-share basis. We pair up solo travellers with another traveller of the same gender as per the gender marker on each of their passports. As a responsible tour operator, we strive to create a safe and inclusive environment for everyone. In the case that your gender identity differs from what is indicated on your passport, please contact us so that we can discuss rooming options with you. We also have an optional single supplement available on most trips for travellers who prefer to have their own room. Please note that this only applies to accommodation during the tour. Pre-trip and post-trip accommodation booked through us will be on a single room basis. On a small selection of itineraries some accommodations are booked on an open gender, multi-share basis (for example on a felucca in Egypt or an overnight train in Vietnam). In those instances it will clearly be stated in our Essential Trip Information prior to booking and travelling.

    Itinerary disclaimer

    ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It's important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, political unrest or other factors, further changes may be necessary to your itinerary once in-country. Your group leader or local representative will keep you up to date with any such changes once your trip is underway. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance fees only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your group leader or local representative know you are interested at the Welcome Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and group leader or local representative are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

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