Duration: 13 Days
With inspiring cultural experiences and days spent trekking in the Himalayas, this women’s only expedition will give you a unique insight into the diverse lives of Nepalese women. Meet a range of female trailblazers, from chefs at a social enterprise to women campaigning to end menstruation discrimination to your all-female crew of mountain guides and porters. Listen to personal stories shared by locals and spend time reconnecting with nature at a female-run village homestay on the fringes of Chitwan National Park, which is helping to conserve wildlife in the area. Connect with Buddhist nuns as you get an inside look at an all-female nunnery challenging patriarchal traditions. Listen, connect and be inspired on this 13-day female-run adventure. - Enjoy a five-day hike in the incredible Annapurnas, wholly supported by an all-female crew of leaders, guides, assistants and porters.
- Get to know the locals during a homestay in Madi Valley that’s run by women who are working to alleviate human impact on the surrounding wilderness and wildlife.
- Visit an NGO working to abolish the practice of Chhaupadi, the illegal but socially common practice of forbidding women to enter their homes, kitchens, schools and temples during their menstrual cycle as they're beleived to be rendered temporarily impure.
- Learn how to create traditional dishes while supporting a unique social enterprise that has changed the lives of disadvantaged women, and learn the secrets to creating the perfect MoMo during a cooking class at a Tibetan refugee camp.
- Swap stories and learn about the lives of local Buddhist nuns as you visit an all-female monastery challenging patriarchal Buddhist traditions.
Day
1
Location:
Kathmandu
Namaste! Welcome to Kathmandu. Your Nepal Women’s Expedition will begin with a welcome meeting at the hotel at 2 pm. After the welcome meeting, join your local leader and other group members for an included dinner at a local restaurant. You’ll have the opportunity to dig into local delicacies like MoMos and Dal Bhat and enjoy a traditional dance performance.
Day
2
Location:
Kathmandu
This morning, we head to Kapan Nunnery – Khachoe Ghakyil Ling, a Buddhist nunnery located on the outskirts of Kathmandu. The nunnery's mission is to provide women who want to dedicate their lives to the Buddha's teachings with a safe haven for their study and practice. This unique and exclusive experience will teach you about their daily lives and how they challenge patriarchal Buddhist traditions.
After visiting the nunnery, you’ll take on a cooking class at Seven Women – an organisation supported by The Intrepid Foundation that socially and economically empowers marginalised women in Nepal through various education programs, skills training, and income generation. While the initiative started with just seven participants, to date over 5,000 women have now been educated, trained, and employed here. In the cooking class, you’ll learn how to make delicious Nepali dishes and have the chance to swap stories with these women who have overcome discrimination to turn their lives around. After the class you’ll have the opportunity tuck into your freshly made creations for lunch before spending the afternoon at your leisure.
Day
3
Location:
Birethanti (1025m) – Ulleri trek (1960m)
Rise bright and early today to catch a short flight to Pokhara in central Nepal. Grab a window seat to catch spectacular views of the main Himalayan chain to the north. On landing, we’ll be transferred by our private vehicle to Birethanti where you’ll get the chance to meet your all-female hiking crew – made up of assistant guides and porters. In the afternoon, they’ll lead you into a world of friendly villagers, terraced fields, alpine meadows and rhododendron forest set before a back-drop of snow-clad peaks. You can expect the first part of this trek to be relatively flat and easy-going. However, after you reach Tikhedhunga, be prepared to get your blood pumping with a climb up hundreds of stone steps to Ulleri. Don’t worry, you’ll have beautiful views of the villages, forests and mountains to keep you distracted while you on the journey.
Day
4
Location:
Ulleri – Ghorepani trek (2860m)
Ghorepani sits at a cool 2,860 meters above sea level, so you can expect to get your heart rate pumping on today’s exciting uphill climb. You’ll pass traditional homes and tea-houses along a path that winds up and down hills before rewarding you with views of Annapurna South half-way along today’s trek. As your climb continues, you’ll meander through thicker wooded areas, filled with towering bamboo plants and trees in bloom. Then, venture beyond Banthanti (2,300m) through a moss-coated jungle before reaching Nangathanti (2,520m) where you’ll continue your journey to Ghorepani and enjoy some well-deserved rest in the evening.
Day
5
Location:
Ghorepani – Poonhill (3200m) – Tadapani trek (2630m)
Sunrise enthusiasts rejoice – today, we’ll rise early for a pre-dawn hike up Poon Hill to enjoy sunrise over Dhaulagiri and the Annapurna Range. You'll then head back and tuck into breakfast at our tea-house accommodation before lacing up your boots for today’s trek to Tadapani. Expect more magnificent views to frame your walking trail today as we continue north along the ridgeline with Annapurnas ranges stretching along the east and west. You’ll follow a forested ridge which serves up views of the ranges in both directions. We’ll descend along a muddy slope before reaching a small settlement and beautiful forested gorge. From here, we head toward the mountain village of Tadapani where you’ll get a chance to relax, wander the local township and put your feet up for the evening.
Day
6
Location:
Tadapani – Ghandruk trek (1940m)
Wake up with relief knowing that today's trail is shorter and easier than you’ve become accustomed to over the last few days. You’ll take in the sunrise from Tadapani and then hike to Ghandruk village today. The route from Tadapani to Ghandruk is tranquil and bursting with colourful wildflowers in spring. After reaching Ghandruk, you’ll explore this fascinating mountain village, take in the mesmerizing views and get acquainted with the ethnic Gurung culture here.
Day
7
Location:
Ghandruk – Shyauli Bazaar trek (1220m) - Pokhara
After a leisurely breakfast, you’ll embark on a short trek down to Shyauli bazaar, where you’ll be transferred to Pokhara by a private vehicle. After reaching Pokhara, your leader will take you for an orientation walk around the lakeside area to discover an elaborate Hindu temple. We'll walk along the lake (Phewa Tal), the second largest in Nepal, and take in the spectacular views of the Annapurnas and the famous fishtail peak, Machhapuchhare. If you have time in the afternoon, you might like to visit ‘Yes Helping Hands Handicrafts’ manufacturing site where people with disabilities are given skills training in traditional handloom weaving, dyeing and knitting. This evening, you’ll stay at 3 Sisters Guesthouse, owned by three sisters who work to promote and empower socially disadvantaged women through adventure tourism. They provide skills-based training programs and employment opportunities to encourage other women to become self-supportive and independent.
Day
8
Location:
Pokhara
After breakfast today, you’ll take a boat ride across Phew Lake to visit Tal Barahi temple in the lake's centre. After exploring the temple, you’ll head to a Tibetan Refugee Camp for a special MoMo cooking class. Your class will be hosted by a woman who was born and raised in this very refugee camp. Her parents fled Tibet during the China invasion and raised her, alongside her four siblings, here. Now, she makes a living running her MoMo cooking class and making jewellery in the low season. You’ll get a chance to swap stories with her and be inspired by how she overcame her adversities. After your cooking class and lunch, you’ll visit International Mountain Museum and World Peace Pagoda to enjoy the sweeping views across the lake and the city. Then, this evening is all yours to relax and admire the lakeside scenery.
Day
9
Location:
Madi Valley
After breakfast this morning, we’ll hit the road for Madi Valley. On arrival at your homestay, the local women, dressed in their traditional Magar attire, will be ready to greet and welcome you into their homes. Tonight, we’ll be staying at Intrepid’s community-based tourism project, the Madi Valley Homestay program. This project provides sustainable income and encourages the communities living on the fringes of Chitwan National Park to conserve the wilderness and wildlife around them. This evening, the women will teach you to cook local dishes which you’ll enjoy for dinner as a group. This is a great opportunity to get to know the women better and chat with them about their lives and work. After dinner, you’ll be treated to a cultural performance by the women, where they’ll demonstrate one of the oldest ethnic dance forms of the Magar community; the Maruni Naach.
Day
10
Location:
Chitwan National Park
After breakfast, we’ll head to Chitwan National Park – considered one of Asia's best national parks – for a half-day safari. Upon arrival, you’ll be introduced to the camp staff and resident naturalists, who’ll take you on a safari through the forests to spot rhinos, crocodiles, monkeys and deer today - to name just a few. In the afternoon, we’ll drive to Green Mansion Jungle Resort, your home for the evening. You’ll have time to relax or the option of a swim or spa treatment before visiting Tharu Village, where you’ll learn about the lifestyles of the Tharu women and observe a traditional cooking demonstration, before sharing dinner together.
Day
11
Location:
Kathmandu
If you’re an avid wildlife lover, an optional early-morning birdwatching safari is available today – a worthwhile addition to your trip. After breakfast, you’ll fly back to the bustling capital of Kathmandu. In the afternoon, you’ll visit a local NGO called Days for Girls Nepal. You’ll learn from a team of local women about their work to provide menstrual care and education and their mission to eliminate the Chhaupadi practice in Nepal. To shatter the stigma associated with women’s health, they campaign against Chhaupadi, a tradition in western Nepal, which prohibits Hindu women and girls from participating in normal family activities while menstruating, as they are considered impure. After some time learning from the women here, you’ll explore Kathmandu Durbar Square at the heart of the city where we’ll stop at a brick building known as Kumari Ghar. Visitors and worshippers congregate daily in the courtyard beneath Kumari Ghar's balcony to catch a glimpse of Nepal’s most prominent living Hindu goddess – Kumari. Each day she occasionally appears from her balcony where crowds below wait to see her. A fascinating Hindu ritual - there are several Kumari in Nepal who are chosen early in childhood and remain goddess’s until they begin menstruating, or lose blood from an injury, at which time they revert back to mortal status and re-enter society.
Day
12
Location:
Kathmandu
After a leisurely breakfast this morning, we’ll drive to Kirtipur. Located in the southwestern suburbs of Kathmandu, Kirtipur is visited by only a handful of tourists, but is a gem in terms of history and culture. You’ll get a chance to visit the popular temples and Buddhist shrines – Chilancho Temple, Bagh Bhairav Temple and Uma Maheshwar Temple. Walk down the olden alleys and observe the local way of life as the locals leisurely chat, spin wool or knit. As this is the penultimate day of your adventure, you might like to treat yourself to a traditional Nau manicure or pedicure performed by local Newari women – ‘Napits’. The role these women play, to clean and purify the body, is a respected part of the local culture and to receive a treatment from them is an opportunity not just to gain an insight into this tradition but also connect with them. This evening, we head to Village Café for our final group dinner. The Village Café allows women who would otherwise be based at home to earn a living cooking traditional Newari cuisine, using ingredients they’ve grown in their own fields. It’s the ideal place to say goodbye to your fellow female adventurers and celebrate the connections you’ve made with other women from around the world.
Day
13
Location:
Kathmandu
Today your women’s expedition in Nepal comes to an end. No included activities are planned, so you’re welcome to check out of the hotel any time before midday. If you’re not quite ready for your adventure to finish, you can speak to our team to arrange extra nights' accommodation, subject to availability. If you decide to stay on, there are plenty of activities in and around the city to enjoy, as well as many Urban Adventures on offer.
Dates
Prices
Availability
Departure Date:
24SEP2023
Return Date:
06OCT2023
2620NZD
available
Departure Date:
08OCT2023
Return Date:
20OCT2023
2820NZD
available
Departure Date:
31OCT2023
Return Date:
12NOV2023
2620NZD
available
Departure Date:
05NOV2023
Return Date:
17NOV2023
2745NZD
available
Departure Date:
19NOV2023
Return Date:
01DEC2023
2620NZD
available
Departure Date:
10DEC2023
Return Date:
22DEC2023
2620NZD
available
Departure Date:
24MAR2024
Return Date:
05APR2024
2745NZD
available
Departure Date:
21APR2024
Return Date:
03MAY2024
2745NZD
available
Departure Date:
22SEP2024
Return Date:
04OCT2024
2745NZD
available
Departure Date:
13OCT2024
Return Date:
25OCT2024
2745NZD
available
Last modified (date)
05 Jul 2023
Trip title
Nepal: Women's Expedition
Trip code
HNSW
Validity
Validity: 01 Jan 2023 to 31 Dec 2023
Introduction
With inspiring cultural experiences and days spent trekking in the Himalayas, this women’s only expedition will give you a unique insight into the diverse lives of Nepalese women. Meet a range of female trailblazers, from chefs at a social enterprise to women campaigning to end menstruation discrimination to your all-female crew of mountain guides and porters. Listen to personal stories shared by locals and spend time reconnecting with nature at a female-run village homestay on the fringes of Chitwan National Park, which is helping to conserve wildlife in the area. Connect with Buddhist nuns as you get an inside look at an all-female nunnery challenging patriarchal traditions. Listen, connect and be inspired on this 13-day female-run adventure.
Style
Original
Themes
Women's Expedition
Transport
Private vehicle,Plane
Physical Rating
4
Physical preparation
A good level of fitness is required for this trip. The more preparation you have done for it the more you will get out of it. You will be walking at altitudes of up to around 2800m above sea level. Whilst this trip isn't as demanding as longer and higher treks into the Annapurna or Everest regions, you will be walking with your day pack, with the possibility of variations in temperature. We recommend that you undertake regular aerobic exercise in the months before you travel, particularly if you are not in the habit of regular exercise. Doing mountain walks or climbing long stair cases with a pack is good preparation (try putting a few bricks in your pack for real training!). Walking, jogging, swimming or riding a bike are all good ways to increase your aerobic fitness, which will allow you to enjoy the trek to its fullest.
Joining point
Omana Hotel
Buddhi Sagar Marg
Panipokhari
Kathmandu
44600
NEPAL
Joining point description
Please refer to your itinerary for the joining hotel name and address. If you have not pre-booked an arrival transfer you will find taxis available on arrival at Kathmandu's Tribhuvan International Airport There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins depending on the traffic. Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know. Alternatively Intrepid offer a pre-arranged transfer service option. Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. If you have purchased an arrival transfer you will be met after exiting customs outside. Look for our representative holding a sign with your name on it. If you have any trouble locating your transfer rep, or if your flight is going to be delayed, please call the following numbers:
Joining point instructions
Please refer to your itinerary for the joining hotel name and address. If you have not pre-booked an arrival transfer you will find taxis available on arrival at Kathmandu's Tribhuvan International Airport There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins depending on the traffic. Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know. Alternatively Intrepid offer a pre-arranged transfer service option. Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. If you have purchased an arrival transfer you will be met after exiting customs outside. Look for our representative holding a sign with your name on it. If you have any trouble locating your transfer rep, or if your flight is going to be delayed, please call the following numbers:
Finish point
Omana Hotel
Buddhi Sagar Marg
Panipokhari
Kathmandu
44600
NEPAL
Finish point description
Please refer to your itinerary for the joining hotel name and address. If you have not pre-booked an arrival transfer you will find taxis available on arrival at Kathmandu's Tribhuvan International Airport There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins depending on the traffic. Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know. Alternatively Intrepid offer a pre-arranged transfer service option. Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. If you have purchased an arrival transfer you will be met after exiting customs outside. Look for our representative holding a sign with your name on it. If you have any trouble locating your transfer rep, or if your flight is going to be delayed, please call the following numbers:
Finish point instructions
Taxis can easily be hired from the street in front of the hotel. We can offer a pre-arranged private transfer service. Inform your agent at the time of booking if you are interested.
Important information
1. A Single Supplement to have your own room is available to purchase and is valid for all nights on the trip except for those spent in teahouses (Days 3-6). 2. Please bring 2 passport size photographs for your trekking permit. 3. Between June and August, it is monsoon season in Nepal. If you do choose to travel during this time, please note that you will encounter wet conditions, obscured views, and an extra leech or two. During the monsoon, there is a chance that your itinerary may be adjusted pending water levels in rivers. Don't forget to pack rain proof jackets and trousers. Please see alternative monsoon season itinerary in the weather section of these notes. 4. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Group leader
All group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
Safety
Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.
https://www.intrepidtravel.com/safety-guidelines
STRIKES: Demonstrations and protests are common in Nepal, with strikes regularly occurring that may result in curfews or roadblocks being enforced at short notice. At these times, businesses may close and vehicles may not be allowed on the roads. You should avoid any demonstrations or political gatherings and follow local advice, including that of your leader in the event of any disruptions. PETTY THEFT & CRIME: Pickpocketing and other petty theft is common, especially in places where tourists or foreigners frequent. Take care when walking around at night. Avoid walking on your own and don’t carry large sums of cash. Keep valuables in a hotel safe if possible. Bars and restaurants now close at midnight as part of a government crackdown on illegal activities. Foreigners remaining in bars and clubs after hours have been detained by the police. Police have increased their presence in Thamel and Durbar Marg, popular tourist districts in Kathmandu, in an effort to reduce crime in these areas. You should seek out police if you have been robbed or affected by any crime. ALTITUDE: Altitude sickness is a risk, including on the Annapurna, Langtang and Everest Base Camp treks. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek. INSURANCE: Make sure your insurance covers you for your intended activities, including travel and trekking above 3000m if this is included on your itinerary, mountain rescue services and helicopter evacuation costs. FESTIVALS: Travelling in Nepal during Holi Festival (28-29 March 2021, 27-28 March 2022), can at times be dangerous due to revellers consuming intoxicating substances. The day is often associated with physical violence and danger. Your leader will advise you and your group on what places to avoid on this day and it may even be necessary for us to alter your itinerary for the day to avoid putting you or your group leader in a high-risk situation. Travelling during the Hindu festival Diwali (4 November 2021, 24 November 2022) can also be dangerous. During this time there are many displays of fireworks in the streets. It can be very noisy for several days and there is also a lot of pollution caused by the fireworks. As there are no restrictions on buying fireworks there are often injuries caused by people exploding them inappropriately. During this festival, your leader may be required to alter your itinerary to avoid any dangerous areas to avoid putting the group at risk. INTERNAL FLIGHTS: There have been a number of air accidents in Nepal. We only use airlines that have passed strict safety audits for included internal flights in Nepal, including Buddha Air, Summit Air.
Communications
WIFI: Hotels in Kathmandu generally have excellent WiFi connections. Most hotels offer free WiFi in public areas, with some also offering in-room WIFI, sometimes for an additional fee. While trekking WiFi may be available in tea houses and lodges for a small cost. The higher you go the more the use of WiFi and the internet will cost, and likely the slower the speed. Your tour leader will be able to offer some advice on communications in remote areas of the country. Please note that most teahouses do not have electrical outlets in rooms to charge devices but are shared in the main dining area, for an additional fee. Past travellers have found portable solar chargers to be very useful.
Visas
PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS Many countries require a visa and obtaining the correct visa is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. Entry requirements can change and are different depending on your nationality. Please refer to your government's foreign travel advisories, the consular websites for the countries you’re travelling to and those you may transit through. Always follow visa advice from official websites; not all visa information found online may be valid. You can also head to Intrepid’s Entry & Health requirement page to get the latest information on travel documents and visa requirements, plus local government COVID-19 vaccination and quarantine policies: https://www.intrepidtravel.com/au/visa-health-requirements NEPAL: All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet), and on arrival at Kathmandu's Tribhuvan Airport. Please note that visa on arrival is only available to fully vaccinated visitors and those who are not fully vaccinated will require a recommendation letter from a Nepal travel agency and will need to go through 10-day quarantine on arrival. Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travellers are asked to show proof of exit from the country, ie flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted although rates may differ. The following costs were correct at time of writing: - Multi entry visa valid for 15 days - US$30 - Multi entry visa valid for 30 days - US$50 - Multi entry visa valid for 90 days - US$125 Your visa application form may require you to state the dates on which you enter and exit that country. Please note we suggest you list your date of entry a few days before, and date of exit a few days after your intended dates in case you encounter any delays or problems en route. To help calculate the exact dates of these crossings we have found the website www.timeanddate.com to be very useful. Nepal Covid-19 Entry Requirement For the latest update of what is required in order to enter Nepal, please check your government's foreign travel advice and also visit the following website:https://uploads.mwp.mprod.getusinfo.com/uploads/sites/27/2021/09/nepal-traveler-information-sheet.jpg
Why we love it
Enjoy a five-day hike in the incredible Annapurnas, wholly supported by an all-female crew of leaders, guides, assistants and porters.
Get to know the locals during a homestay in Madi Valley that’s run by women who are working to alleviate human impact on the surrounding wilderness and wildlife.
Visit an NGO working to abolish the practice of Chhaupadi, the illegal but socially common practice of forbidding women to enter their homes, kitchens, schools and temples during their menstrual cycle as they're beleived to be rendered temporarily impure.
Learn how to create traditional dishes while supporting a unique social enterprise that has changed the lives of disadvantaged women, and learn the secrets to creating the perfect MoMo during a cooking class at a Tibetan refugee camp.
Swap stories and learn about the lives of local Buddhist nuns as you visit an all-female monastery challenging patriarchal Buddhist traditions.
Is this trip right for you
While far less challenging than Everest Base Camp, you will still need a high level of fitness for the trekking portion of this trip, as you will be walking for between five to seven hours per day. You will ascend and descend uneven ancient stone steps for much of the trek. We recommend using hiking poles which you can bring or purchase for very low costs in country. While you’re trekking, you’ll be provided with a duffel bag that a female porter will carry. Your porter can carry up to 8 kilograms per traveller and any other luggage can be left in Pokhara to collect at the end of the trek. While on a map we aren't travelling particularly far, the reality of road travel in Nepal is that things always take longer than you expect. Some roads will be bumpy, dusty, or even unexpectedly blocked requiring reroutes and plenty of patience – but that’s all part of the adventure. To make the most of your time in Nepal, we take domestic flights when we have long distances to cross. Accommodation in some destinations may vary in standard and facilities and on occasion hot water may be limited. In more remote parts of Nepal, eating at the hotel restaurant may be practical rather than heading out for optional meals. While we would love to open up these unique experiences to all our travellers regardless of gender, it’s simply not yet possible to do so while operating in a socially responsible and culturally sensitive manner. If you want to travel to Nepal on a similar itinerary, check out some other itineraries or consider booking a private group tour.
Health
GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the opinion of our group leader or local guide any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. COVID-19 The safety and wellbeing of our travellers, leaders, crew, staff, and suppliers continues to remain our highest priority as we travel. You can read more about how we will keep you safe on our trips, including our COVID-19 Health & Safety Guidelines here: https://www.intrepidtravel.com/safe-travels VACCINATION POLICY From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 for this trip. However, we continue to strongly recommend that all travellers get vaccinated to protect themselves and others. Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully. For more information, including a detailed FAQ about this policy, please visit https://www.intrepidtravel.com/covid19. HEALTH SCREENING If you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. From 1 January 2023, Intrepid will no longer require travellers to complete a self-screening health form at the group meeting for this trip. If you are displaying any COVID-19 symptoms or have any health concerns during the trip, we will follow the advice of local health authorities to determine whether medical assistance, isolation or further action is required. Travellers who test positive while taking part in an Intrepid trip will need to leave the group for a minimum of five days and may only rejoin the group if presenting as asymptomatic – our team will assist them in arranging a place to self-isolate and any onward journey. It's quite possible that the destination country may have different or more strict protocols than your home country regarding COVID-19. This may include hotel or hospital quarantine or quarantine for the group. Please check your government's travel advice or contact the closest embassies to find out the details. We ask all travellers to continue to monitor their health throughout their travels and report any relevant symptoms to their tour leader. AIR POLLUTION: Air quality in Nepal can be poor, especially in winter. Some towns, including Kathmandu, experience very high levels of seasonal smog and heavy particulate pollution. Seek medical advice if you're concerned about the effects of air pollution. ALTITUDE SICKNESS: Travellers to altitudes higher than 2,500m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about: - Periods of sleeplessness - Occasional loss of appetite - Vivid, wild dreams at around 2500-3800m in altitude - Unexpected momentary shortness of breath, day and night - Periodic breathing that wakes you occasionally - Blocked nose - Dry cough - Mild headache If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your group leader know immediately so that we can monitor your condition. Please be aware that should your group leader deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience: https://www.intrepidtravel.com/altitude-sickness On some days this trip may ascend faster than commonly published recommended ascent rates at altitude. However, based upon an assessment by our external safety and medical advisors, and in conjunction with our own risk assessments, we consider that the ascent rate is acceptable due to the additional safety measures that are in place for our customers. If you have concerns about this, please speak to your booking representative. All our leaders in the Himalayas are trained in the use of a PAC bag (Portable Altitude Chamber) and this is carried on all trips which go above 4,200m. The PAC bag is used in an emergency only to treat altitude sickness in the mountains. A First Aid kit is carried with the group and all our leaders are First Aid trained. Please ensure that your travel insurance policy does cover you up to the maximum altitude on this trip, and includes helicopter evacuation. Please take proof of this with you on the trip, as you will need to show it to the leader. MOSQUITO-BORNE ILLNESSES: Malaria is a risk in some areas of Nepal including Chitwan National Park. Dengue fever and Japanese encephalitis also occur, including on occasion in Kathmandu. Protect yourself against insect bites by wearing adequate protection, including repellent. MEDICAL FACILITIES AND TREATMENT: Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.
Food and dietary requirements
FOOD IN NEPAL: We do not include meals while trekking, allowing you to choose what you want to eat and when. We know from experience that the altitude and physical exercise can mean trekker's appetites differ quite widely. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Vegetarians are well catered for in Nepal. How much you need to spend per day will vary, but it could be anything up to US$60 per day for meals, snacks and drinks. Prices tend to get higher the higher you go on trek in response to the difficulty of getting supplies to the teahouses. In Kathmandu and Pokhara there are plenty of restaurants and cafes for all tastes and budgets. For a glimpse at what traditional Nepali cuisine entails, check out our guide here: https://www.intrepidtravel.com/adventures/guide-to-nepali-cuisine/ ALCOHOL & CAFFEINE: Alcohol and trekking don't mix. We highly recommend that you limit your alcohol consumption in Kathmandu prior to your trip. Celebrate your achievements after your trek. Both alcohol and caffeine increase dehydration. Limit your intake of both when hiking at high altitudes.
Money matters
SPENDING MONEY When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget an appropriate amount for things like optional meals, drinks, shopping, optional activities, and laundry. Make sure you have read the itinerary and inclusions thoroughly so you know what is included in the trip price and what you may need to pay for while travelling. NEPAL: The official currency of Nepal is the Nepali rupee (NPR). Its symbol is often displayed as Rs. USD is also widely accepted in Nepal. ATMs can only be found in Kathmandu, Pokhara, and Bhaktapur. Make sure you carry sufficient cash to cover your needs when travelling outside of these cities. Money exchange facilities are available in Kathmandu, Namche, Pokhara, Chitwan (only outside the park), and Bhaktapur. Credit cards are not widely accepted. The Government of Nepal has banned the import, export, and use of 500 and 1000 Indian rupee notes in Nepal. You should ensure you are not carrying these notes on arrival in Nepal as they will be confiscated and you may be fined. Please note that most establishments in Asia will not accept foreign currency notes that are old, torn, or faded and they can be very difficult to exchange or extra fees added when exchanging at banks. Please ensure that you have new, clean notes. Before departing on a trek, make sure you have enough Nepalese currency to purchase meals and drinks, in the smaller denominations where possible, as there are no ATMs and larger notes (such as 1000R) can be difficult to change. Nepali Rupee is a blocked currency – it cannot be exchanged into other currencies outside of Nepal. You can only obtain Nepali Rupee in Nepal and must exchange any leftover Nepali Rupee whilst still in Nepal. CONTINGENCY FUNDS We try to plan for every eventuality, but there are still some things beyond our control. We reserve the right to change an itinerary after departure due to local circumstances or a Force Majeure Event. In such emergency circumstances, the additional cost of any necessary itinerary alterations will be covered by you. Please note we are not responsible for any incidental expenses that may be incurred as a result of the change of itineraries including but not limited to visas, vaccinations or non-refundable flights. Make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last-minute changes to enable our trips to continue to run, and as a result, there may be some extra costs involved. The recommended amount is listed in USD for the relatability of universal travellers, however, local currency may be needed once in the country to cover these costs.
What to take
TREKKING EQUIPMENT Trekking boots (broken in) Waterproof 3/4 season jacket and trousers (can be hired/purchased in Kathmandu) Good quality socks Thermal underwear/layers Down jacket (can be hired/purchased in Kathmandu) Trousers - lightweight, loose fitting, trekking trousers. Shorts or skirt for summer Sleeveless fleece and extra layers for winter departures (Dec-Feb) Warm hat and sun hat Sunglasses with UV protection Head torch (spare batteries) Sunscreen and lip balm Light weight towel Sarong Personal first aid kit Biodegradable wet wipes/toilet paper Hand sanitizer gel Trail mix/nuts/muesli bars Hot water bottle (winter months) Daypack - Must have the capacity for the items you may be carrying on a day's walk: rain jacket, trousers, warm clothing, water bottle, camera equipment, washing items and other personal effects. A hip/waist strap provides additional comfort. You should consider day packs of at least a 30 to 40 litre capacity. OTHER PACKING GUIDES: For other guides to packing for treks: https://www.intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal/ If you are spending further time in the region, please see some ideas for regular travelling gear to pack. https://www.intrepidtravel.com/packing-list
https://www.intrepidtravel.com/packing-list
Climate and seasonal
SEASONAL INFORMATION: Nepal's climate varies greatly depending on the season: JUN - SEP: the monsoon rains (mostly at night) bring landslides in regional areas. Cloud cover often obscures mountain views with rain, mud, and leeches deterring most trekkers at this time of year. Treks running in September can be hot and very humid at lower altitudes. See what it's like to trek during monsoon here: https://www.intrepidtravel.com/adventures/nepal-during-monsoon-season/ MAR-APR: Spring brings warm weather and spectacular rhododendron blooms. A popular time to visit and one of the peak times to trek. OCT - NOV: Clear skies and warm days make autumn the peak season. DEC - FEB: Winter brings cold temperatures and snow to the mountains. Good trekking, but remember to rug up. Some towns, including Kathmandu, experience very high levels of seasonal smog which can lead to decreased scenic visibility. ALTERNATIVE ITINERARY During the monsoon season in the Annapurna region (June-Sep) we may trek an alternative route. This itinerary keeps the group away from areas that are prone to flooding and landslides. Safety is the number one priority when trekking in Nepal and any changes will be discussed by your trek leader. Please see as below for a brief overview of a possible alternative itinerary: DAY 1: Pokhara-Naya Pul (45 kms/1.5 hrs drive), Naya Pul-Ulleri (5 hrs) Drive to Naya Pul. Meet the trailhead and proceed downhill to Birethanti (1025m). Walk gently uphill for a couple of hours to Hille (1475m). Overnight stop at Ulleri (1960m). DAY 2: Ulleri-Ghorepani (5 hrs) Uphill walk to Ghorepani (2750m). continue climbing and descending to Banthanti (2300m), more stairs before we emerge at Nangathanti (2520m). From here on, another hour of climb will get you to Ghorepani (2750m). DAY 3: Ghorepani-Tadapani (5 hrs) Pre-dawn hike up to Poon Hill at 3190m (45mins). marvel at the view of the Dhaulagiri & Annapurna Range. Return back to your teahouse to collect your baggage and hit the trail to Tadapani (2590m). The trail continues along the ridge line with magnificent views of the Annapurnas stretching out from east to west. Descend before climbing through dense forest to Tadapani (2700m). DAY 4: Tadapani-Ghandruk (3 hrs) It’s a relatively short day’s trek, starting on a trail that contours the forested hillside descending steadily with some steep downhill sections. Reaching a small settlement of Bhaisi Kharka where the two routes to Ghandruk converges; continue to descend until you meet the path following the Kyunri Khola. Crossing the stream, a brief walk leads to Ghandruk through the northern edge of the village. Ghandruk (1940m) is a delightful, ornate 'Gurung' village which has grown large and prosperous on the pensions of re-tired Gurkha soldiers.From Ghandruk, dramatic views of the peaks of Annapurna South, Gangapurna, Hiunchuli and the all-so-famous Machhapuchhre (Fishtail Mountain) opens up. DAY 5: Ghandruk-Nayapul (4 hrs)-Pokhara (1.5 hrs drive) Leaving Ghandruk, a steep descent to the trail junction. We make a short descent to the village of Chane. Another long stretch of downhill pathways, arrive in Syauli Bazaar before continuing to Birethanti. Not long after we join our vehicles to return to Pokhara.
A couple of rules
We like to think our Intrepid travellers are all connected by a love of adventure and passion for seeing the world in a different way. We've laid down a few non-negotiable rules to ensure everyone feels connected, comfortable and safe on our trips. We ask that you respect your fellow travellers, group leader, and local people and places we visit in all circumstances. We don't tolerate any forms of violence and expect that you follow the local laws, customs and regulations in any destination we travel to. Any behaviour contrary to the above, including any behaviour that prevents our staff from performing their duty of care or continuing the itinerary as planned, may result in travellers being removed from the trip. If you consume alcohol while travelling, we encourage responsible drinking and expect you to abide by local alcohol laws. To ensure the well-being of everyone on the trip, all decisions made by group leaders and ground staff are final. Romantic relationships between travellers and group leaders are not permitted while on trip. By travelling with us, you agree to comply with these rules and the laws and customs of all countries visited. If something is concerning you during your travels with us, please speak to your group leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in your Essential Trip Information’s Problems and Emergency Contact section.
Feedback
After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers. http://www.intrepidtravel.com/feedback/
Emergency contact
In the case of a genuine crisis or emergency please contact our office responsible for trips in this region, which is located in Kathmandu: For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/ While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. Intrepid’s Local Operator: +977 980 112 3617
Responsible travel
Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip leaders, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel. Explore the different parts of our Responsible Travel Policy by visiting: https://www.intrepidtravel.com/responsible-travel http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller NEPAL Dress codes are quite relaxed in tourist areas of Kathmandu and Pokhara, but much more conservative in other parts of the country. Remove shoes before entering certain temples and holy places and be aware that non-Hindus may not be permitted at some religious sites. Dress modestly, take care not to offend, and ask your leader if you are unsure if something is appropriate. PORTERS: Our porters are valued members of our trekking teams. We operate our treks according to standards that provide respectful, safe, and fair working conditions not only in Nepal, but on all our trips globally. For more information on porter welfare, see https://www.intrepidtravel.com/au/porter-policy
The Intrepid Foundation
We created our not-for-profit, the Intrepid Foundation because you – our travellers – told us you wanted to make an even greater impact in the communities you visit. The Foundation works by teaming up with partners around the world so that together we can deliver greater positive impact at scale. Partners are identified by our local staff who live and work in our destinations. They harness their powerful community connections to determine the issues that matter most and select local partners who can deliver real solutions. Since 2002, the Intrepid Foundation has raised more than 12.8 million dollars and supported more than 130 communities worldwide. Now, with almost 40 partners all over the world, your donations are helping to restore forests in Kenya, empower women in Honduras and promote elephant welfare in Laos, to name just a few. By simply being on this trip, Intrepid Travel will make a donation to the Intrepid Foundation on your behalf. If you choose to donate too, 100% of your donations will go directly to our partners on the ground – where they’re needed most. For more information about the Intrepid Foundation, please ask your leader or visit our website: http://www.theintrepidfoundation.org/ This trip directly supports Seven Women, who are helping to empower marginalised women in Nepal. Widespread gender discrimination means women are often deprived of education, employment opportunities, health care, income and other basic rights. Donations help women become independent and self-sufficient by providing cooking lessons, skills training and educational classes. To find out more or make a donation, visit: www.theintrepidfoundation.org/t/seven-women
Accommodation notes
TEAHOUSES: Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Transport notes
LUGGAGE LIMITS: Domestic flights in Nepal have strict weight limits - 10kg of check-in luggage and 5kg of carry-on hand luggage per person is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense. TRAVEL BETWEEN KATHMANDU & POKHARA: On itineraries that include road travel between these destinations, past travellers have often decided to fly this route independently to avoid the long overland journey (200km, approx 6+ hours). The flight takes around 35mins. Should you decide to fly, this will be at your own expense with no refunds for road travel available. ROAD TRAVEL: Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal. MONSOON: The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.
Travel insurance
Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services
Your fellow travellers
As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.
Itinerary disclaimer
ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any such changes once on tour. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested in the Group Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.
Accommodation
Hotel (4 nights),Guesthouse (2 nights),Homestay (5 nights),Jungle Resort (1 night)
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