Duration: 20 Days
This adventure encompasses much of what makes Nepal so beloved by travellers. Whether you’re exploring the exotic capital of Kathmandu, discovering Pokhara, beneath awe-inspiring snow-capped peaks, or exploring the rural beauty around the hilltop village of Tansen, finding spirituality in Lumbini - the birth place of Buddha or exploring Chitwan National Park in search of big game. Undoubtedly the amazing flight to view Sagarmatha (Mount Everest) up-close will take your breath away. Nepal is incredible. You’ll be left with no doubt why so many return to the country time and time again.
Bhutan is perhaps the most mysterious and diverse of all the Himalayan kingdoms, where for centuries a traditional Buddhist culture has thrived in isolation from the rest of the world. It is a country that puts its people and environment first – a place where progress is measured in gross national happiness not GDP, and that’s not just carbon neutral, but carbon negative. It’s a place of lush forested valleys, fortified monasteries, sacred mountains, and art and architecture unique to the region. This journey begins in Paro and heads straight to Thimphu, where there are two days to discover the history and heritage of this charming and serene capital. Walk in the countryside and back in time with visits to the beautiful Punakha and Haa Valleys. Here the rural lifestyle and architecture of Bhutan is explored before returning to Paro. Finish with a true highlight – the spectacular Taktsang (the Tiger’s Nest), a small monastery clinging to a rocky cliff 900 metres above the valley floor. A journey through the astonishing beauty of the people, landscape and culture of Bhutan will have your happiness levels off the scale. - Beginning in Kathmandu, there's ample time to discover the capital's staggeringly rich cultural and artistic heritage
- Whether it's flying, hiking, driving or canoeing, you'll experience Nepal's stunning natural beauty from all angles
- A breathtaking Everest flight gives you the chance to witness some truly world-class mountain scenery
- The beautiful Chitwan National Park, brimming with exotic bird life and game, offers a vast array of activities. Enjoy a jeep safari and a jungle walk with an expert resident naturalist
- Bhutan is perhaps the most mysterious and diverse of all the Himalayan kingdoms, where for centuries a traditional Buddhist culture has thrived in isolation from the rest of the world.
- It is a land of contrast - with lush forested valleys, fortified monasteries, sacred mountains, art and architecture unique to the region.
- The capital Thimphu is charming and serene, a delight to explore.
- The opportunity to explore the rural lifestyle and architecture of Bhutan via the beautiful Punakha and Haa Valleys
- Visiting Taktsang (the Tiger's Nest) - a small monastery clinging to a rocky cliff 900 metres above the valley floor in Paro is truly a highlight.
- Unique 'features stays' in each country, one with breathtaking views from your river front cottage in Chitwan National Park, the other boasting elaborate hand-carved wooden cornices, masterful stonework, and modern amenities in a Heritage Lodge and Spa.
Day
1
Location:
Kathmandu
Welcome to Nepal! On arrival in Kathmandu you will be met at the airport by a Peregrine representative who will transfer you to your hotel. Join an important group meeting at 6 pm, followed by an optional group dinner at one of Kathmandu's fine Nepali restaurants.
Day
2
Location:
Kathmandu
In the early morning, you will make an attempt at the Mount Everest scenic flight. This amazing experience will take you over Sagamartha National Park, through a crescendo of the highest peaks in the world, climaxing by getting up close to Mount Everest. Later in the morning, explore Kathmandu on an organised sightseeing tour. You will visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where you can observe Buddhist monks in prayer in the monasteries surrounding the stupa. You will also visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you will see Hindu holy men (sadhus) meditating, pilgrims bathing, and occasionally funeral pyres burning on the ghats. The rest of your afternoon in Kathmandu is free for further sightseeing and exploration.
Day
3
Location:
Nagarkot
Travel to Nagarkot in a private vehicle. On the 3-hour journey, there are two stops at UNESCO World Heritage Sites along the way, starting with Bhaktapur. Bhaktapur is revered as one of the world’s few well preserved ancient cities, playing host to a wondrous range of exotically designed temples and statues. Then wander to the ancient temple of Changu Narayan, erected in dedication to the Lord Vishnu and site of numerous legends. Upon arrival to Nagarkot, prepare for an overnight stay at Club Himalaya, renowned for its unrestricted view of Kathmandu, Bhaktapur, Changu Narayan and the surrounding areas.
Day
4
Location:
Pokhara
Wake up and witness an early morning 180-degree sunrise view before travelling to Kathmandu airport by chartered coach. From here, you will fly to Pokhara with an estimated flight time of 30 minutes – if you’re lucky you might catch a glimpse of the spectacular Himalayan mountain chain to the north. On arrival, take a boat ride across the lake of Phewa Tal, the second largest lake in Nepal. The visit to the Peace Pagoda afterwards grants excellent views of the mountains including the Annapurnas, the famous fishtail peak of Machhapuchhare and a glimpse back across to Pokhara. Next comes a visit to the International Mountain Museum, which is full of fascinating tales and exploits from climbing expeditions of the past – some ending in triumph and others in tragedy. After this, you have the day free to explore peaceful Pohkara and its surrounds.
Day
5
Location:
Pokhara
Enjoy a free day for further exploration of the peaceful surroundings of Pokhara. Your group leader can advise you of sightseeing opportunities – maybe take a boat for a row out on the lake, explore the Hindu temple or Buddhist monastery, or simply pick up some souvenirs and relax in your hotel.
Day
6
Location:
Tansen
Travel by private vehicle to Tansen on a 5-hour drive. Formerly known as the capital of the Magar kingdom Tanahun, Tansen is now known as the home of the United Mission Hospital, a partnership between 20 Christian organisations and Nepal that sees over 100,000 patients per year. During your stay, visit Tansen town, the palace museum, a dhaka topi (traditional hat) and brass bottle workshop and experience an interaction with the locals.
Day
7
Location:
Lumbini
An optional hike to the Rani Mahal is available today. Rani Mahal translates to ‘Queens Palace’, as the site was built as a monument of love to the deceased youngest wife of former general Khadga Samsher Rana, Tej Kumari Devi. Your other option is to travel to Tansen Hill station where panoramic views of Annapurna and Tansen valley can be seen, and Tansen town lies nearby should you wish to continue exploring it. Later this afternoon drive to Lumbini, the birthplace of Buddha.
Day
8
Location:
Lumbini
This morning head out of Lumbini to Tilaurakot, which houses the ruins of ancient Kapilvastu – the capital of the Sakya kingdom and where Buddha spent his youth as Prince Siddhartha. Also, explore Nighlihawa and Gotihawa, which are closeby to Tilaurakot and have broken Ashoka pillars and other relics. Enjoy lunch and then return to Lumbini in the afternoon. There’s also the option to explore Lumbini’s UNESCO World Heritage Site. Lumbini is known as the holiest place of one of the world’s great religions and the area contains important evidence about the nature of Buddhist pilgrimage centres from as early as third century BC. Discover the serenity of the Maya Devi Temple, the statue of Little Buddha, and the Bodhi Tree, which is very close by your accommodation.
Day
9
Location:
Chitwan National Park
After breakfast, prepare to be picked up and driven to Chitwan National Park (approximately 4 hours). After arriving and settling in, meet the camp staff and resident naturalists who will discuss the park’s habitat conservation program. There’s some flexibility with activities in this area, which may vary depending on the time of year and known wildlife movements and locations. A late afternoon safari is an experience like none other, showing the varied and exciting flora and fauna of the park. Enjoy dinner with your group and relax at your accommodation’s bar while discussing the day’s sightings or listening to the song of the jungle.
Day
10
Location:
Chitwan
After breakfast, leave the lodge for an early morning trip to begin a dugout canoe adventure on the Rapti River. This exhilarating ride offers chances to spot marsh mugger crocodiles along with the various birds that inhabit the riverbanks. Tiger sightings are rare these days, but the magnificent creatures inhabit the park so it’s not to be ruled out. Upon your return to dry land, an organised program will help fill the rest of the day and may include further excursions by jeep or a visit to one of the nearby villages.
Day
11
Location:
Kathmandu
Drive to Chitwan Airport on a 1-hour drive before flying back to Kathmandu. The afternoon is yours to enjoy, so perhaps engage in some shopping or just relax at your hotel. A farewell dinner will be held at the Utsav Restaurant, featuring an authentic night of local cultural food and dance.
Day
12
Location:
Paro - Thimphu
Leave Nepal behind today with a transfer to the airport and a flight to Bhutan. Depending on the clarity of the weather and your flight path into Paro (2,280m), you may be met with an awe-inspiring view of the massive eastern Himalayan peaks on your way in, including Kanchenjunga (the world's third highest peak) and Chomolhari (Bhutan's holy mountain). Please note that you will be unescorted on this flight, but you will be met at Paro airport and transferred to Thimphu (2,736m), the capital of Bhutan (65 km, approximately 75 minutes). The snaking road to Thimphu follows the Pa Chu as it winds downstream to its confluence with the Wang Chu, then up the valley to Thimphu. After settling in, there will be a briefing given by the tour leader in the late afternoon, a great opportunity to meet any new travellers joining you on the next stage of your adventure. Thimphu is a compact town that occupies both sides of the Thimphu Valley, bisected in the middle by the Thimphu Chu River. Time permitting, you will visit the King Jigme Dorji Memorial Chorten (built in 1974 in memory of King Jigme Dorji Wangchuk), and take an orientation walk along the main street. If there is not enough time today, you will do this tomorrow.
Day
13
Location:
Thimphu
After breakfast you will venture out to explore Thimphu, first driving to Buddha point (where a 51-metre-high gilded statue watches over the city) to enjoy an excellent panoramic view of the city. On your way back you will take a short hike around the small enclosure in the pine trees to spot Takin, the national animal of Bhutan – a unique goat-antelope creature. The next stop is the Zilukha Nunnery in Drubthob Goemba. You will then pass the vast white, red and gold Tashicho Dzong (Fortress of the Glorious Religion), located on the right bank of Thimphu Chhu. Zhabdrung Ngawang Namgyal (Bhutan's supreme leader in the first half of the 17th century) built the current structure in 1641, however the original building dates back to 1216. To this day the Dzong (which means fortress-monastery) serves as the seat of the government and home to about 300 monks during summer. You can then enjoy some free time in town for your own exploration. Sites to uncover in the capital include the National Textile Museum, Folk Heritage Museum, and the Voluntary Artists Studio Thimphu, an institution where children receive formal education in the art of traditional painting, sculpture, and woodcarving. Thimphu has an excellent range of handicrafts, most notably woven cloth, wooden masks, thangkas, silverware, jewellery, and bamboo crafts that come from all over Bhutan.
Day
14
Location:
Punakha
This morning, travel out the castle-monastery of Simtokha Dzong, the first built by Zhabdrung (in AD1629) and said to guard against a demon that escaped into the nearby rock. Next, climb the winding Dochula pass (3100 m) through beautiful tropical forest and sparse villages. The pass is marked by 108 chortens or stupas – built in memory of Bhutanese soldiers killed fighting Indian insurgents in 2003 – and gardens of colourful prayer flags. On the clear day you’ll enjoy magnificent views of the Eastern Himalaya, including Gangkhar Puensum, perhaps the world’s highest unclimbed mountain. The scenic Punakha Valley is drained by the Pho Chhu and Mo Chhu (meaning 'Father' and 'Mother' Rivers) which enjoys a temperate climate which is ideal for farming. Punakha was the capital of Bhutan until 1966. Here you’ll visit the white-walled, red-roofed Punakha Dzong, the administrative and religious centre and winter retreat of His Holiness, Je Khenpo – the chief abbot of Bhutan. This six-storey high monastery is one of the largest dzongs in Bhutan. Construction began in 1637, although sections of it have been restored after floods in 1994. The Dzong boasts intricately carved woodwork, prayer halls and beautiful religious paintings on walls and doorways.
Day
15
Location:
Punakha
Begin the day with a short 30-minute drive from the Punkha Dzong to the base of a hill where a ridge-top monastery sits. In this almost sub-tropical valley, begin a hike at a suspension bridge that crosses the Mo Chu river and cross through paddy fields before starting to climb a moderately inclined trail to the Kahmsum Yulley temple. This temple was built by the Queen Mother, Ashi Tsherin Yangdon Wangchuck, and is dedicated to the well being of Bhutan. It’s a classic example of Bhutan’s fine architectural and artistic traditions, and is the only one its kind in the world. It takes approximately 1 hour from the car park to hike up to the temple, and 30 minutes to descend. From the top you can take in sweeping views across the valley. Today there’s also the option to take a short walk to the Chimi Lhakhang – The Temple of Fertility. People from all corners of the country visit the Lhakhang to seek a blessing from Drukpa Kuenley, also known as the ‘Divine Madman’. A revered womaniser and drinker, this wandering preacher taught that sexual freedom was at the centre of Truth. On a 15-minute walk through the village of Sopsokha to the temple you will notice the phallic symbols painted on walls, a symbol of fertility and protection from evil. You can end the day at the Sangchhen Dorji Lhuendrup Temple and nunnery, where you’ll arrive in time for evening prayers at 6 pm. The magnificent gleaming structure sits perched on a ridge amid pine trees and overlooks the valleys of Toebesa, Punakha and Wangduephodrang.
Day
16
Location:
Haa Valley
Today you will travel to one of the most remote and sacred valleys in Bhutan – the Haa Valley. This area only opened to tourism in 2002 and has one of the strongest auras of stepping into the past, in a country that already feels lost in time. The surroundings mountains push up against the northern Indian state of Sikkim and the south of Tibet, and they are as wild, uninhabited, and unexplored as anywhere in the world. You will take a 170 km, 5–7 hour drive from Punakha to Haa, travelling down the spectacular Cheli La Pass (3990 m). This pass through dense spruce and larch forests has incredible mountain views as it zigzags down into the valley. Look out for the surrounding peaks and views of the Haa and Paro valleys. Continue down into the attractive little town of Haa, with traditional two storey wooden shops and a sprawling collection of buildings around a central dzong used by the Indian army. When you arrive, relax and take a walk around the town to meet the friendly local people. Tonight there’s the option to taste local dishes with dinner at a nearby farmhouse.
Day
17
Location:
Haa Valley
Enjoy a full day of exploration in this culturally rich valley, which is also known for being the ancestral home of the Royal grandmother. The two most important temples here are the seventh century Lhakhang Karpo (White temple) and Lhakhang Nagpo (Black temple), which sit at the foothills of a group of hills known as Meri Puensum. Legend has it that King Songtsen Gampo released a black and a white pigeon to select sites to build the temples, which act as guardian sentinels keeping watch over the southern entrance to the valley. Travel back towards the Cheli La Pass, which is decorated with thousands of prayer flags, and have a picnic lunch in the surrounding pine tress. As you climb the hill towards the north of the pass – out of blue pine and rhododendron forest into windswept highlands – the mountain tops will appear one by one, revealing Himalayan peaks such as the Jhomolhari (7314 m), Jichu Drake (6794 m) and world’s third highest mountain Kangchenjunga (8586 m) located in Sikkim. A variety of birds can be also be seen and heard in the mountain landscape. You will then take a 45-minute hike through primeval forest from the road to Kila Goemba, one of the oldest Nunneries in Bhutan. The building almost to seems to suspend in mid air from the rock face, and it’s home to around 60 hardy nuns. If there’s time, perhaps practice some meditation in this place that’s been a spiritual retreat since the ninth century. Return down into the valley and back to Haa for the night.
Day
18
Location:
Paro
Retrace the drive up the spectacular Cheli La Pass and return to Paro (approximately 2 hours). Upon arrival in Paro, visit the impressive Ta Dzong, a 17th century watchtower above the Paro Dzong that now houses the National Museum. It features an excellent collection of Bhutanese antiquities and treasures (including the King's famous 'dragon hat), an interesting assortment of costumes from the different regions of Bhutan, and a wonderful collection of painted and embroidered Thangkas (religious pictures). To discover more of the local history then the ruined Drukgyal Dzong, located 18 kilometres from the city, is a great place to explore. Built in the 17th century by the great Shabdrung Ngawang Namgyal, father and unifier of medieval Bhutan, the Dzong was burnt down by an accidental fire in 1950s. It was never rebuilt, left in ruins as an evocative reminder of the great victories it was built to commemorate. Explore the ramparts and relive the memories of a glorious past. This afternoon we will enjoy a traditional meal at Tshering Farm House. Try your hand at Bhutan's national sport with an archery lesson.
Day
19
Location:
Tiger's Nest Monastery – Paro
After an early breakfast, prepare to hike to the legendary Taktsang (Tiger's Nest), a magnificent monastery, clinging on a rock cliff 900 meters above the valley floor. The legend, dating back to AD747, says that the Great Guru Rinpoche (Padmasambhawa) flew here from northeast Bhutan on the back of a tigress to subdue the demons of Paro Valley. The guru then meditated in the holy cave that is the site of the Pelphug Lhakhang today. According to Tantric Buddhist mythology, the vanquished local deities became the protectors of the dharma and one of them, Singey Samdrup, is recognised today as the guardian deity of Taktsang. Guru Rinpoche is also believed to have concealed among the rocks of Taktsang various forms of Dharma treasures known as Ters, which were destined to be discovered later by Tertons (treasure discoverers) for the propagation of Dharma. Taktsang was severely damaged by fire in 1998 but the King commanded its immediate restoration. The royal command dictated that the original aura, authenticity and architectural splendour must be preserved at all costs. This project has been widely seen as an act of devotion involving all sections of Bhutanese society and as homage to the nation's cultural heritage. It also proved to be an opportunity for Bhutan's traditional artists and craftsmen to hone the skills inherited from their forefathers down the ages. You’ll hike through lush pine forest beneath thousands of brightly coloured prayer flags up into the mountains for a closer view of the temple. After approximately an hour’s walking, you’ll reach a small teahouse that has a wonderful panoramic view of the temple. You’ll take a refreshments and lunch break here. For those interested, it is possible to get a closer view by hiking another 45 minutes to an hour (each direction) to reach the small chorten directly across from the temple. Anyone not interested in hiking any further can relax at the teahouse and enjoy the view. Back in Paro, celebrate this Bhutan discovery with one final meal together.
Day
20
Location:
Paro
After breakfast your driver and tour leader will transfer you to the airport for your onward flight. Please note that your departure flight is not included as part of the trip and must be booked separately.
Dates
Prices
Availability
Departure Date:
07MAY2022
Return Date:
26MAY2022
11195NZD
not available
Departure Date:
10SEP2022
Return Date:
29SEP2022
11195NZD
not available
Departure Date:
15OCT2022
Return Date:
03NOV2022
11195NZD
not available
Departure Date:
12NOV2022
Return Date:
01DEC2022
11195NZD
not available
Last modified (date)
23 Aug 2021
Trip title
Essence of Nepal & Bhutan
Trip code
PHNJC
Validity
Validity: 01 Jan 2020 to 31 Dec 2021
Introduction
This adventure encompasses much of what makes Nepal so beloved by travellers. Whether you’re exploring the exotic capital of Kathmandu, discovering Pokhara, beneath awe-inspiring snow-capped peaks, or exploring the rural beauty around the hilltop village of Tansen, finding spirituality in Lumbini - the birth place of Buddha or exploring Chitwan National Park in search of big game. Undoubtedly the amazing flight to view Sagarmatha (Mount Everest) up-close will take your breath away. Nepal is incredible. You’ll be left with no doubt why so many return to the country time and time again. Bhutan is perhaps the most mysterious and diverse of all the Himalayan kingdoms, where for centuries a traditional Buddhist culture has thrived in isolation from the rest of the world. It is a country that puts its people and environment first – a place where progress is measured in gross national happiness not GDP, and that’s not just carbon neutral, but carbon negative. It’s a place of lush forested valleys, fortified monasteries, sacred mountains, and art and architecture unique to the region. This journey begins in Paro and heads straight to Thimphu, where there are two days to discover the history and heritage of this charming and serene capital. Walk in the countryside and back in time with visits to the beautiful Punakha and Haa Valleys. Here the rural lifestyle and architecture of Bhutan is explored before returning to Paro. Finish with a true highlight – the spectacular Taktsang (the Tiger’s Nest), a small monastery clinging to a rocky cliff 900 metres above the valley floor. A journey through the astonishing beauty of the people, landscape and culture of Bhutan will have your happiness levels off the scale.
Style
Peregrine
Transport
Bus,Minibus
Physical Rating
2
Joining point
Shangri La Hotel
Lazimpat Road
Lazimpat
Kathmandu
44600
NEPAL
Phone: +977 14412999
Joining point description
The Shangri La Hotel in Kathmandu has been home to Peregrine trips for many years. The hotel offers 24 hour reception, a cafe, restaurant and bar as well as lush grounds with a small swimming pool. All guest rooms are fitted with tea and coffee making facilities, a room safe, free wi-fi, satellite TV, A/C. the hotel is a convenient 10-minute walk from Thamel and Durbar Marg. It is approx 6km to Tribhuvan International Airport.
Joining point instructions
An arrival transfer is included in the cost of your trip. Please ensure that we have been advised of your correct flight details into Kathmandu by either yourself or your travel agent. A representative will be at Kathmandu airport to meet your flight and transfer you to your hotel. If you cannot see your representative, please call our local operator (details on your itinerary) for assistance In cases of your transfer driver not being at the aiport upon arrival, please contact our local office in Kathmandu. +977 9802081131 +977 9801123617 Taxi information: There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins dependent on the traffic.
Finish point
Tashi Namgay Resort
Opposite to Paro International Airport and on the bank of Paa Chu River http://www.tashinamgayresort.com/
Paro
BHUTAN
Phone: +975 8 272 318
Important information
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights of your trip and is subject to availability. Please speak to your booking agent for further information. 2. Complimentary airport arrival and departure transfers are included. You must provide your flight details to your booking agent at least 14 days prior to travel. 3. Entry to Bhutan is very strict and travellers can only enter Bhutan on a group visa as part of a tour. All travellers must arrive on Day 12 and depart on Day 20 to be eligible for a group visa. At time of booking, please provide your booking agent with a clear uncut scanned colour copy of the two pages of the personal details section of your passport. Bhutan Immigration is extremely strict. If one passport scan fails to meet their requirements the whole group’s visa will be rejected, thus delaying the process significantly. 4. Please be aware that Bhutan's airlines are renowned for last minute changes to flight timetables into and out of Bhutan. Please allow a minimum of 24 hours transit time before and after your flights into and out of Bhutan. Timetables are available on the Druk Airlines and Air Bhutan websites. 5. This trip includes domestic and international flights as indicated on the trip map. The luggage allowance for domestic flights is 15kg for check in luggage and 5kg for carry on. The international flight between Nepal and Bhutan has a luggage allowance of 20kg for check in luggage and 5kg for carry on. While in Nepal, you can store excess luggage at the Kathmandu hotel.
Group leader
All Peregrine Adventures group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Peregrine Adventures endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Peregrine Adventures we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
Safety
STRIKES: Demonstrations and protests are common in Nepal, with strikes regularly occurring that may result in curfews or roadblocks being enforced at short notice. At these times, businesses may close and vehicles may not be allowed on the roads. You should avoid any demonstrations or political gatherings and follow local advice, including that of your leader in the event of any disruptions. PETTY THEFT & CRIME: Pickpocketing and other petty theft is common, especially in places where tourists or foreigners frequent. Take care when walking around at night. Avoid walking on your own and don’t carry large sums of cash. Keep valuables in a hotel safe if possible. Bars and restaurants now close at midnight as part of a government crackdown on illegal activities. Foreigners remaining in bars and clubs after hours have been detained by the police. Police have increased their presence in Thamel and Durbar Marg, popular tourist districts in Kathmandu, in an effort to reduce crime in these areas. You should seek out police if you have been robbed or affected by any crime. ALTITUDE: Altitude sickness is a risk, including on the Annapurna, Langtang and Everest Base Camp treks. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek. INSURANCE: Make sure your insurance covers you for your intended activities, including travel and trekking above 3000m if this is included on your itinerary, mountain rescue services and helicopter evacuation costs. FESTIVALS: Travelling in Nepal during Holi Festival (28-29 March 2021, 27-28 March 2022), can at times be dangerous due to revellers consuming intoxicating substances. The day is often associated with physical violence and danger. Your leader will advise you and your group on what places to avoid on this day and it may even be necessary for us to alter your itinerary for the day to avoid putting you or your group leader in a high-risk situation. Travelling during the Hindu festival Diwali (4 November 2021, 24 November 2022) can also be dangerous. During this time there are many displays of fireworks in the streets. It can be very noisy for several days and there is also a lot of pollution caused by the fireworks. As there are no restrictions on buying fireworks there are often injuries caused by people exploding them inappropriately. During this festival, your leader may be required to alter your itinerary to avoid any dangerous areas to avoid putting the group at risk. INTERNAL FLIGHTS: There have been a number of air accidents in Nepal. We only use airlines that have passed strict safety audits for included internal flights in Nepal, including Buddha Air, Yeti Air & Tara Air.
Communications
WIFI: Hotels in Kathmandu generally have excellent WiFi connections. Most hotels offer free WiFi in public areas, with some also offering in-room WIFI, sometimes for an additional fee. While trekking WiFi may be available in tea houses and lodges for a small cost. The higher you go the more the use of WiFi and the internet will cost, and likely the slower the speed. Your tour leader will be able to offer some advice on communications in remote areas of the country. Please note that most teahouses do not have electrical outlets in rooms to charge devices but are shared in the main dining area, for an additional fee. Past travellers have found portable solar chargers to be very useful. BHUTAN: Internet access is generally fast and very good in both Thimpu and Paro. There may be limited internet access in smaller towns and villages. WiFi is generally free in the lobby and restaurant section of a hotel but charges may apply for internet use within your room.
Visas
PASSPORT You will need a valid passport to travel internationally. As a general rule, most countries require that your passport has a minimum of 6 months validity remaining. Your passport details are required to complete your booking. Please ensure the name on your passport matches the name on your booking and airline tickets exactly and contact us immediately if there are any errors. We recommend taking copies of the main passport pages and other important documents with you as well as leave copies at home with family or friends. VISAS Visas are the responsibility of the individual traveller. Entry requirements can change at any time. It is important that you check your government's foreign travel advisories along with the consular website of the country or countries you are travelling to for the most up to date information specific to your nationality and circumstances. Please be aware that not all visa information found online from other sources may be valid while COVID-19 restrictions are in place. Visas can take several weeks to process, so make sure you research the requirements as soon as you have booked your trip to allow for obtaining any necessary documents as well as the application and processing time. Your booking consultant can advise on a visa processing service or you can apply yourself directly through a consulate. COVID-19 Entry and Exit Requirements Below you will find general visa advice about the destinations on your trip. Due to constantly evolving COVID-19 requirements and restrictions, please refer to your government's foreign travel advice for the most up to date information.You may also refer to our travel alert page for more info https://www.intrepidtravel.com/en/travel-alerts Make sure you are familiar with the current border measures and entry requirements as these are quite complex and changing frequently without notice. Please also ensure you have a travel insurance policy that covers your travels as well as medical or COVID-19 related expenses within the country. RETURN TRAVEL Please ensure you stay up to date with any current testing or quarantine requirements for returning to your home country or transiting through other destinations after the completion of your tour. We are able to help facilitate taking a COVID-19 test while on trip. Please ensure you have funds available to cover the cost of this test which will be payable directly to the testing site. Your Intrepid Tour Leader will provide more details at the group meeting as well as assist with booking appointments for all travellers who need to be tested. NEPAL: All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet), and on arrival at Kathmandu's Tribhuvan Airport. Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travellers are asked to show proof of exit from the country, ie flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted although rates may differ. The following costs were correct at time of writing: - Multi entry visa valid for 15 days - US$30 - Multi entry visa valid for 30 days - US$50 - Multi entry visa valid for 90 days - US$125 Your visa application form may require you to state the dates on which you enter and exit that country. Please note we suggest you list your date of entry a few days before, and date of exit a few days after your intended dates in case you encounter any delays or problems en route. To help calculate the exact dates of these crossings we have found the website www.timeanddate.com to be very useful. BHUTAN All nationalities require a visa for Bhutan. Travellers can only enter Bhutan on a group visa as part of a tour. Independent visas are not issued. The cost of the visa is included in your tour. Please provide your booking agent with the following at time of booking in order for us to apply for your group visa: - a clear uncut scanned colour copy of the two pages of the personal details section of your passport - email address you will access while travelling - arrival and departure flight details Due to the controlled nature of travel in Bhutan the group visa can only be submitted once we have the above details from ALL travellers in the group. Failure to advise any of the information as above can slow the visa issuing process, and delay the visa for the whole group. Generally visas are issued within 5 days of departure and as close as 48 hours prior to travel into the country. We will send your group visa to your travelling email address. Please print this group visa as you must show it at check-in for your flight to Bhutan and on arrival at immigration in Bhutan, where you will have an entry stamp placed in your passport. Please note that the visa is issued by the Royal Government of Bhutan and will contain the nationality and passport number of every member of the group who is travelling on the same departure.
Why we love it
Beginning in Kathmandu, there's ample time to discover the capital's staggeringly rich cultural and artistic heritage
Whether it's flying, hiking, driving or canoeing, you'll experience Nepal's stunning natural beauty from all angles
A breathtaking Everest flight gives you the chance to witness some truly world-class mountain scenery
The beautiful Chitwan National Park, brimming with exotic bird life and game, offers a vast array of activities. Enjoy a jeep safari and a jungle walk with an expert resident naturalist
Bhutan is perhaps the most mysterious and diverse of all the Himalayan kingdoms, where for centuries a traditional Buddhist culture has thrived in isolation from the rest of the world.
It is a land of contrast - with lush forested valleys, fortified monasteries, sacred mountains, art and architecture unique to the region.
The capital Thimphu is charming and serene, a delight to explore.
The opportunity to explore the rural lifestyle and architecture of Bhutan via the beautiful Punakha and Haa Valleys
Visiting Taktsang (the Tiger's Nest) - a small monastery clinging to a rocky cliff 900 metres above the valley floor in Paro is truly a highlight.
Unique 'features stays' in each country, one with breathtaking views from your river front cottage in Chitwan National Park, the other boasting elaborate hand-carved wooden cornices, masterful stonework, and modern amenities in a Heritage Lodge and Spa.
Is this trip right for you
Embracing the slow pace and meditative atmosphere will go a long way toward your enjoyment of these beautiful countries. There are some beautiful, but windy drives in both countries. If you are prone to motion sickness, please bring medication with you. In Bhutan short distances can take much longer to travel due to small, narrow roads and mountain passes. Exploring Chitwan National Park's beautiful trails on foot requires a reasonable level fitness, and the hike to Tiger’s nest can be strenuous. The altitude is up to 3120 metres and can take around 5 hours return. Please be aware of altitude when you arrive in Bhutan. Paro is at 2250 metres. As a result some people can suffer from altitude sickness, regardless of age or physical health. Please see the ‘Medical and Health Information’ section of the Essential Trip Information for more details. The hotel in Tansen is in an unbeatable location with breathtaking panoramic views, though not quite of the same standard as the other accommodation on this trip. All meals are included while in Bhutan, due to the nature of tourism in this beautiful country. This means there may be limited choices on some days.
Health
GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the opinion of our group leader or local guide any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements as they may not easily be obtained while travelling. COVID-19 The safety and wellbeing of our travellers, leaders, crew, staff, and suppliers continues to remain our highest priority as we travel. You can read more about how we will keep you safe on our trips, including our COVID-19 Health & Safety Guidelines here: https://www.peregrineadventures.com/safe-travels HEALTH SCREENING If you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. At the group meeting, you will be asked to complete a self-screening health form and report any COVID-19 symptoms as well as any close contact with someone who has suspected or confirmed COVID-19. If you are displaying any symptoms or have any health concerns at this time, we will follow the advice of local health authorities to determine whether medical assistance, isolation or further action is required. We ask all travellers to continue to monitor their health throughout their travels and report any relevant symptoms to their tour leader. TESTING & VACCINATION POLICY From 1st May 2021 we have introduced new safety measures that apply on all of our trips, except for tours in Australia and New Zealand. You will need to show either of the below to your leader at the Group Meeting on Day 1 of your trip: - Proof of COVID-19 vaccination, or - Proof of negative COVID-19 test conducted no more than 72 hours before day 1 of your trip, or - Proof of recovery documentation In addition, if you’re aged 70+ or have an existing health condition that puts you at a higher risk of serious COVID-19 disease, you are also required to provide proof of vaccination before you can join a trip. This policy is in addition to any specific testing or vaccination requirements for entry to a destination or required by your airline. For more information, including a detailed FAQ about this policy, please visit: https://www.peregrineadventures.com/covid19 AIR POLLUTION: Air quality in Nepal can be poor, especially in winter. Some towns, including Kathmandu, experience very high levels of seasonal smog and heavy particulate pollution. Seek medical advice if you're concerned about the effects of air pollution. ALTITUDE SICKNESS: Travellers to altitudes higher than 2,500m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about: - Periods of sleeplessness - Occasional loss of appetite - Vivid, wild dreams at around 2500-3800m in altitude - Unexpected momentary shortness of breath, day and night - Periodic breathing that wakes you occasionally - Blocked nose - Dry cough - Mild headache If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your group leader know immediately so that we can monitor your condition. Please be aware that should your group leader deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience: https://www.intrepidtravel.com/altitude-sickness On some days this trip may ascend faster than commonly published recommended ascent rates at altitude. However, based upon an assessment by our external safety and medical advisors, and in conjunction with our own risk assessments, we consider that the ascent rate is acceptable due to the additional safety measures that are in place for our customers. If you have concerns about this, please speak to your booking representative. All our leaders in the Himalayas are trained in the use of a PAC bag (Portable Altitude Chamber) and this is carried on all trips which go above 4,200m. The PAC bag is used in an emergency only to treat altitude sickness in the mountains. A First Aid kit is carried with the group and all our leaders are First Aid trained. Please ensure that your travel insurance policy does cover you up to the maximum altitude on this trip, and includes helicopter evacuation. Please take proof of this with you on the trip, as you will need to show it to the leader. MOSQUITO-BORNE ILLNESSES: Malaria is a risk in some areas of Nepal including Chitwan National Park. Dengue fever and Japanese encephalitis also occur, including on occasion in Kathmandu. Protect yourself against insect bites by wearing adequate protection, including repellent. MEDICAL FACILITIES AND TREATMENT: Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter. ALTITUDE SICKNESS: Much of Bhutan is at elevations of over 2,500m and travellers can be affected by altitude sickness. Altitude sickness can be life threatening and can affect anyone, even the physically fit. Those more at risk include people who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. See your doctor prior to travelling to Bhutan to get advice specific to you and your situation. Monitor your health and well-being during the trip and report immediately to your leader if you feel unwell. Ensure your travel insurance covers you for altitude sickness and medical evacuation. MOSQUITO-BORNE ILLNESSES: Outbreaks of dengue fever and malaria have been known to occur in Bhutan. Protect yourself against mosquito-borne illnesses by taking measures to avoid insect bites, including using insect repellent and wearing long, loose-fitting, light-coloured clothing.
Food and dietary requirements
FOOD IN NEPAL: In Kathmandu and Pokhara there are plenty of restaurants and cafes for all tastes and budgets. For a glimpse at what traditional Nepali cuisine entails, check out our guide here: https://www.intrepidtravel.com/adventures/guide-to-nepali-cuisine/ Nepal caters very well towards vegetarians and vegans with almost all restaurants having a veg section of the menu. Your tour leader will be able to direct you towards restaurants that are known to have better hygiene, especially in tourist areas where they are travelling with our groups regularly. BHUTAN FOOD: All meals are included with the cost of your trip to Bhutan. Generally, meals will be buffet style and taken in your hotel or guesthouse. Lunches and dinners will generally include a selection of western, Chinese, or Indian style dishes, with some local specialties on occasion. Don't forget to try the National dishes of emma datse (chili and cheese) and delicious red rice. Rice and vegetable dishes are always present for every meal. Vegetarians are well catered for and meat is the exception rather than the rule with most meals. Bottled and alcoholic drinks are not included with meals and are paid for separately. Each restaurant typically will cook about three or four dishes per group to share. Choices are limited and feedback has suggested that the food isn't the main reason to visit Bhutan. Meals may become a little monotonous with similar offerings at most restaurants. Please don't be offended that your leader and driver do not eat with you. This is the custom in Bhutan and leaders and drivers generally eat together in another section of the restaurant.
Money matters
On this trip, we have included gratuities for the essential services that you will receive as part of your tour package. Where applicable, this will cover tips to drivers, specialist local guides, restaurant staff for included meals, porters, bellboys and other hotel staff, including room-cleaning staff. This amount DOES NOT include a tip for your tour leader, so you may wish to set aside some funds for this. It is customary to tip your tour leader for outstanding service throughout your trip. You also wish to put aside some money for your own tipping, such as when you are doing our own optional sightseeing or activity that involves local guides and/or drivers or when joining in optional groups meals or dining out on your own. In these instances, we advise you to carry small notes of local currency each day to make tipping easier. The amounts can vary greatly according to destination. Please ask your tour leader for guidance on what are appropriate amounts to tip. NEPAL: The official currency of Nepal is the Nepali rupee (NPR). Its symbol is often displayed as Rs. USD is also widely accepted in Nepal. ATMs can only be found in Kathmandu, Pokhara, and Bhaktapur. Make sure you carry sufficient cash to cover your needs when travelling outside of these cities. Money exchange facilities are available in Kathmandu, Namche, Pokhara, Chitwan (only outside the park), and Bhaktapur. Credit cards are not widely accepted. The Government of Nepal has banned the import, export, and use of 500 and 1000 Indian rupee notes in Nepal. You should ensure you are not carrying these notes on arrival in Nepal as they will be confiscated and you may be fined. Please note that most establishments in Asia will not accept foreign currency notes that are old, torn, or faded and they can be very difficult to exchange or extra fees added when exchanging at banks. Please ensure that you have new, clean notes. Before departing on a trek, make sure you have enough Nepalese currency to purchase meals and drinks, in the smaller denominations where possible, as there are no ATMs and larger notes (such as 1000R) can be difficult to change. BHUTAN The official currency of Bhutan is the Bhutanese Ngultrum (BTN). The Indian Rupee is also accepted as legal tender in Bhutan, but Indian currency in large denominations may not be accepted. You can exchange all major currencies at the airport on arrival. Ensure you have new, clean and undamaged notes. Also, note that there are variable rates for bigger foreign currency notes and currency notes of smaller denominations. Higher denominations get you a better exchange rate. ATMs are common in towns. EFTPOS services are available nationwide, including at most hotels. Credit cards are not widely accepted, but can be used at reputable hotels. It is not possible to exchange BTN outside of Bhutan so ensure you keep any exchange receipts in order to convert any remaining currency back before you leave. BHUTAN: All meals are included on your Bhutan trip. You will only need extra spending money for souvenirs, drinks and the extra tips which are not included in the trip cost. Best to bring cash, as it is easily exchanged into local currency. ATMs are available only in Thimphu and Paro. Credit cards are accepted only in larger tourist shops for large purchases and have 3-5% extra fees.
What to take
Please note luggage allowances on included flights are: Domestic i.e Kathmandu to Pokhara: 15kg checked baggage + 5kg carry on. International i.e Kathmandu to Paro: 20kg checked baggage + 5kg carry on. Surplus baggage can be stored at the hotel in Kathmandu. Please refer to the specific country section for climate details. When you pack your clothing, consider the climate at the time of year you are travelling and any specific requirements for your trip as at certain times of the year some of the items suggested in the list that follow may not be necessary. Laundry facilities are available in some destinations. Below is a list of equipment and documentation that we suggest you take with you. Please use this checklist as a guide when packing for your holiday. Travel documents: passport, visa (if required), travel insurance, air tickets or e-ticket receipts, Trip Notes Photocopy of main passport pages, visa (if required), travel insurance and air tickets Spare passport photos Money: cash/credit card/EFTPOS card Money belt Small padlocks Small first-aid kit Daypack for use on day or overnight excursions Watch/alarm clock and torch/flashlight (and spare batteries) Electrical adapter plug Toiletries/roll of toilet paper/travel wipes Insect repellent Sunscreen, lip balm, sunhat and sunglasses Earplugs and eye mask (for light sleepers) Extra pair of prescription glasses (if required) 2 strong plastic garbage bags (for laundry and in case of rain) Refillable water bottle Phrasebook Warm clothes - when travelling in cooler climates Wind and waterproof jacket Comfortable and sturdy walking shoes with good walking socks Camera/phone (with charger) Binoculars Informal clothing is all that is required. Remember to dress in a modest fashion. Light clothing is usually all that will be required for most of the year. During the winter months, December to February, it will be chilly and possibly foggy in the early mornings, with temperatures dropping down to a minimum of around 0ºC on some days. A warm Polartec or similar jacket will be required.
Climate and seasonal
SEASONAL INFORMATION: Nepal's climate varies greatly depending on the season: JUN - SEP: the monsoon rains (mostly at night) bring landslides in regional areas. Cloud cover often obscures mountain views with rain, mud, and leeches deterring most trekkers at this time of year. Treks running in September can be hot and very humid at lower altitudes. See what it's like to trek during monsoon here: https://www.intrepidtravel.com/adventures/nepal-during-monsoon-season/ MAR-APR: Spring brings warm weather and spectacular rhododendron blooms. A popular time to visit and one of the peak times to trek. OCT - NOV: Clear skies and warm days make autumn the peak season. DEC - FEB: Winter brings cold temperatures and snow to the mountains. Good trekking, but remember to rug up. WEATHER IN BHUTAN Bhutan can be divided into three areas. In the south, you’ll find the lowlands fronting the Indian border, which enjoy a subtropical climate. This region sees monsoonal rains from June to mid-October and mild winters through December, January and February. Travel north and the climate becomes progressively colder as the Himalaya rise. The central belt of the country, in the lower foothills of the Himalaya, features cold, dry winters and warm summers with monsoonal rains on the southern sides, while the valleys experience less rainfall thanks to the mountains’ protection. In the northern regions, as the Himalaya rise above 2500 metres (8202 feet), the winters are cold and while the summer can be warm, the valleys are generally protected against monsoonal rain.
A couple of rules
Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking and expect that you’ll abide by the local laws regarding alcohol consumption. The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips. By travelling with us you are agreeing to adhere to these rules. You must at all times comply with the laws, customs, foreign exchange and drug regulations of all countries visited, and you also agree to travel in accordance with our Responsible Travel Guidelines. The decision of the group leader is final on all matters likely to affect the safety or well-being of any traveller or staff member participating in the trip. If you fail to comply with a decision made by a group leader, or interfere with the well-being or mobility of the group, the group leader may direct you to leave the trip immediately, with no right of refund. We may also elect not to carry you on any future trips booked. If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information. For additional Conditions of Carriage regarding COVID-19, see here: https://www.intrepidtravel.com/conditions-carriage
Feedback
Can’t stop thinking about your adventure? Tell us all about it! We read each piece of feedback carefully and use it to make improvements for travellers like you. Share your experience with us at: https://www.peregrineadventures.com/feedback
Pre-departure checklist
Before you travel please download our pre-departure checklist to make sure you are fully prepared for your trip: http://www.peregrineadventures.com/pre-departure-travel-checklist
Emergency contact
BOOKING ENQUIRIES / ISSUES For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at: www.peregrineadventures.com/contact-us CRISIS AND EMERGENCIES In case of a genuine crisis or emergency please contact our local ground representative on the number below: Peregrine’s Local Operator: +977 980 112 3617
Responsible travel
Responsible travel is important to Peregrine. Maintaining our integrity and upholding principles of sustainable development are core to our travel ethos. Our values are ingrained in the culture of our business and in the design of our trips. We respect the people, cultures and local environments that we encounter while travelling and encourage the spread of good will and cross-cultural sharing. We are committed to making a positive contribution wherever possible. Read more about responsible travel with Peregrine here: https://www.peregrineadventures.com/responsible-travel ELEPHANT PERFORMANCES & ELEPHANT RIDING: While we respect each individual’s decisions while travelling, Peregrine does not include elephant rides or unnatural performance activities on any itinerary, and we recommend you bypass these activities should they be offered to you during your stay. Professional wildlife conservation and animal welfare organisations, including World Animal Protection (formerly the World Society for Protection of Animals) advise that contrary to common belief, captive elephants remain wild animals and despite good intentions, unfortunately many venues are unable to provide the appropriate living conditions elephants require and this ultimately impacts their well-being. While there is some merit in the argument that the money that you pay for the activity goes towards keeping the elephants and their mahouts employed, we know that it also fuels demand for elephants to be captured in the wild or captive bred. We thank you for your support in improving the welfare of these majestic creatures.
The Intrepid Foundation
Help us change thousands of lives by creating meaningful work and supporting skills training in communities around the world. The Intrepid Foundation is the not-for-profit for Peregrine Adventures, a brand of the Intrepid Group, and works with local organisations around the world to improve the livelihoods of vulnerable individuals and communities through sustainable travel experiences. With our travellers’ help, we’ve contributed more than AU $6 million to over 100 community organisations since 2002. Did you know that tourism is one of the biggest contributors to the global economy, making up 1 out of every 10 jobs? That’s why we support local projects that create meaningful jobs and give people the skills they need to work in the destinations we take you to. And it’s why we exist – to make it easy for travellers to give back to the communities and places they’ve been in an effective and meaningful way. Intrepid Group covers all administration costs, every cent goes directly to the projects. Donating is simple and secure. Please ask your leader for information about the projects we support through The Intrepid Foundation or visit our website: Organisations and projects currently supported by The Intrepid Foundation in Nepal include: *Forget Me Not Forget Me Not is dedicated to protecting vulnerable children, keeping families together, and stopping child trafficking in Nepal, Uganda, and India. https://www.theintrepidfoundation.org/forget-me-not *Seven Women works to economically and socially empower marginalised women in Nepal through literacy programs, skills training, and income generation. https://www.theintrepidfoundation.org/seven-women https://www.intrepidtravel.com/adventures/meet-kathmandus-hidden-artisans-the-extraordinary-seven-women/ *Kathmandu Environmental Education Project (KEEP) KEEP provides training and education to porters to help protect their rights and ensure they can work safely on the mountain https://www.theintrepidfoundation.org/kathmandu-environmental-education-project
Accommodation notes
FEATURE STAY With breathtaking views from river front cottages, Barahi Jungle Lodge in Chitwan National Park is truly imbued with a sense of serenity. FEATURE STAY Envisioned and created by a local Bhutanese company, Zhiwa Ling Heritage Lodge and Spa boasts elaborate hand-carved wooden cornices, masterful stonework, and modern amenities.
Transport notes
LUGGAGE LIMITS: Domestic flights in Nepal have strict weight limits - 10kg of check-in luggage and 5kg of carry-on hand luggage per person is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense. TRAVEL BETWEEN KATHMANDU & POKHARA: On itineraries that include road travel between these destinations, past travellers have often decided to fly this route independently to avoid the long overland journey (200km, approx 6+ hours). The flight takes around 35mins. Should you decide to fly, this will be at your own expense with no refunds for road travel available. ROAD TRAVEL: Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal. MONSOON: The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice. BHUTAN: Whilst there are approx 8000km of roads in Bhutan, the quality varies greatly depending on proximity to the major towns of Thimpu and Paro. As such, even short distances can take longer than expected. Bhutan is currently upgrading a lot of its road network and delays are common. Roads are narrow and speeds are slow. Landslides are common, particularly after rain and occasionally trips are diverted due to debris blocking roads. Thimpu is also famous as the worlds only capital city without a traffic light.
Travel insurance
Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. Travellers who reside within the European Union or Switzerland receive basic international health insurance, so travel insurance is not mandatory under European Union Law. However, as this does not cover situations such as emergency rescues, private health care, or repatriation to their home country, comprehensive travel insurance is strongly recommended. European Union or Swiss travellers who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting. For assistance with travel insurance or other services, please visit the link below:
Your fellow travellers
As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.
Itinerary disclaimer
ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any such changes once on tour.
Accommodation
Comfortable Hotel (15 nights),Jungle Lodge Feature Stay (2 nights),Paro Heritage Lodge Feature Stay (2 nights)
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