23 Aug 2021

Walking in Italy: The Cinque Terre

PECT

Validity: 01 Jan 2020 to 31 Dec 2021

For over a thousand years people have lived in this dramatic region, cultivating the steep hillsides and fishing the blue waters. Walk this magical part of Italy by day, and settle in for traditional feasts washed down with a glass or two of local wine at night.

Peregrine

Walking

Boat,Local bus,Private vehicle,Train

3

This trip is graded as a ‘Moderate Walk' and requires a good level of fitness. Please note that some sections of this walk involve somewhat steep 'ups and downs' across varied terrain. The walking paths range from paved man-made tracks to forest and coastal trails. There are also some long staircases so if you are at all unsteady on your feet we highly recommend you also bring a retractable walking pole(s). These are lightweight, easy to pack and can be found in most outdoor equipment shops. Comfortable walking/hiking shoes are essential, along with a small daypack and water bottle. Please speak to your leader at the welcome meeting if you are unsure of each day's difficulty level.

Hotel Palazzo Vannoni

Via Guglielmo Marconi, 4, 19015 Levanto SP

Levanto

ITALY

Hotel Jolanda

Via Luisito Costa 6

Santa Margherita

ITALY

Phone: +39 0185 287512

The Hotel Jolanda is located just minutes from the beach in Santa Margherita, which is often referred to as the Italian Riviera, in a quiet and peaceful atmosphere.

If you have pre-booked a departure transfer to Pisa Airport (airport code PSA) or Genoa Airport (GOA) you will be collected at the hotel reception. In case of flight cancellations, changes or if you are not able to find the driver, please contact the emergency phone number listed in the emergency contact section in these trip notes. If you are making your own way to the airport the hotel will be able to help book you an airport shuttle or taxi. Please ask at reception. Alternatively, Santa Margherita is well connected by train to other cities in Italy, with regular trains to Genoa, Milan, Florence and Pisa. For train schedules and tickets please consult the Italian national rail operator's website trenitalia.com.

LEVEL OF FITNESS The walking on this tour is graded mostly as moderate; anyone used to hill walking/mountain hiking with a daily average of about 3-6 hours and a height gain/loss of maximum 500 metres per day should find the tour within their capability. Some of the walks can be shortened if desired by the use of cable cars or private bus service. Please note if you opt out of any of the group walks or choose to do a shortened version, any additional transport costs are at your own expense. ARRIVAL TRANSFER A complimentary group arrival transfer from Pisa Airport to the start point hotel is included in the price of the trip. This transfer departs Pisa Airport at around 16:30, however please advise your travel agent of your flight times at the time of booking in order to reserve a seat. If you arrive at Levanto train station you can call the hotel who will send a transfer for you free of charge. Please call +39 0187 801223 upon arrival at Levanto train station to organise this directly with reception. Please make your own way to the start point hotel if you are arriving at another time, or at another airport. SINGLE SUPPLEMENT A single supplement is bookable on this trip, subject to availability at the time of booking. Please note that due to the small properties we use in Europe there is only a limited amount of single supplements available per trip departure. If you would like to book a single supplement and enquire about availability please speak to your booking agent.

All group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. We endeavour to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. We aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your itinerary, and we make no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.

Visas are currently not required for Australian, New Zealand, US, Canadian or UK/EU passport holders wishing to visit Italy as a tourist. Some EU nationals may travel in Europe using only an identity card, however it is your responsibility to check with the relevant authorities if this applies to you.

This trip visits not only the world renowned Cinque Terre region but also the Portofino Peninsula and all it has to offer

Hike the area's most scenic trails, including parts of the classic coastal route, all under expert local guidance. The cliff-side houses and breathtaking coastal scenery of Cinque Terre make it one of the world's most romantic destinations

Discover a swathe of medieval marvels, such as the castle and churches of Levanto and the Abbey of San Fruttuoso. Upon return enjoy all the amenities of your 'feature stay' hotel in Levanto, which includes a pool, a sauna and a wellness centre.

Your local leader will take you to vantage points along the coast for the best photo opportunities, some of which you will not even find on the area’s post cards

In Monterosso enjoy a wine tasting session at a local wine shop which includes a glass of sciacchetrà, a special wine only produced in the Cinque Terre area

This walking trip requires a good level of fitness and health, due to the varied terrain. Many of the treks involve steep hills and steps that you'll need to be able to climb. Walking times vary between three and six hours a day, but the rewards are worth every step. Summer temperatures in Italy can be extreme (up to 40°C). It’s important to use sun protection, wear layers to combat the heat and drink plenty of water. Please consider the time of the year you wish to travel and your suitability to that season. As accommodation on this trip is twin share, single travellers will share a room with another traveller of the same gender. If you’d prefer not to share, a single room supplement is available at an additional charge. Please ask your travel consultant for more details. Recent landslides have ruined many paths along the Cinque Terre coastal routes. As maintenance is being carried out in some areas, some of the daily walks may vary. Your leader will update you and may offer alternative walks.

All Peregrine travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Peregrine reserves the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though. Vegetarians might find the menu selection less varied than they would see at home. Vegetarianism is not as common in this region and choices may be limited to soups, salads, bread, cheese, fruit, yoghurt, eggs etc. Vegans and those on gluten-free diets will find this region very challenging and may need to supplement meals with their own supplies from supermarkets and markets. Wherever possible we will cater for dietary needs for included meals, but there may be times when those with special requirements may need to provide their own.

CURRENCY Italy has adopted the common currency of the European Union, the Euro (€), divided into 100 cents. BANKING Since the introduction of the euro (€) life has become much easier for travellers, and it is likely you will be using Euro elsewhere on your travels. As the popularity of ATMs has increased, the need for traveller's cheques has diminished. On all our trips you will require additional funds for extra meals, drinks, souvenirs and incidental expenses. The balance of your holiday funds can be split between cash, ATM withdrawals and credit card. As some of our hotels are in rural areas or small villages where you will not always have access to banks or ATMs, we recommend you take about half your estimated needs in Euro cash. Cash: The simplest solution is to exchange your money into Euro at home and bring the cash with you. In addition, you might want to bring a couple of hundred dollars as ‘emergency funds’. Credit Cards: Credit cards are fairly widely accepted throughout Europe and are an easy way of settling hotel bills, restaurant accounts etc. SPENDING MONEY Clients are responsible for expenses (e.g. meals, transportation or hotel costs) not specified as included in the trip cost but that may be required to get to or from a trip start or end. Other costs to consider are tips, laundry, souvenirs, additional sightseeing and possible delays. It is much better to come with more than you would expect to spend and to end the trip with a surplus, rather than being caught short! It is always useful to carry an additional amount for emergencies, which could happen en route. If there is a medical emergency you are sometimes required to pay at the source and reimbursement will be made later by your insurance company. This is the situation where having a credit card may be useful. TIPPING On this trip, we have included gratuities for the essential services that you will receive as part of your tour package. Where applicable, this will cover tips to drivers, specialist local guides and restaurant staff for included meals. This amount DOES NOT include a tip for your tour leader, so you may wish to set aside some funds for this. It is customary to tip your tour leader for outstanding service throughout your trip. Tips are greatly appreciated as a gesture of thanks for their professionalism and leadership during your holiday. We are often asked what a reasonable amount might be. The amount is at your discretion, but a sum of €4-5 per person/per day is a general tipping standard. You also wish to put aside some money for your own tipping, such as when you are doing our own optional sightseeing or activity that involves local guides and/or drivers, when joining in optional groups meals or dining out on your own, or for porters, bellboys and other hotel staff, including room-cleaning staff. In these instances, we advise you to carry small notes of local currency each day to make tipping easier. The amounts can vary greatly according to destination. Tipping in Europe, although not compulsory, is a widespread practice. Tips for good service are appreciated, if not expected. The amount depends on your resources, tipping philosophy and the circumstance. In restaurants, look out for any service charges. Tipping is applicable only at restaurants that have waiters and waitresses. If you order your food at a counter, don't tip. At restaurants with table service menus usually state (at the bottom) if the service is included. If so you don't need to tip, although if you're pleased with the service you can round up a few euros. If the menu states that the service is not included, tip about 10% by rounding up or leaving the change from your bill. Typically, it's better to hand the cash to the waiter than to leave it on the table, particularly in busy places where the wrong party might pocket the change. In some places, you may want to tip in cash even if you pay with your credit card, otherwise your tip may never reach your waiter. When you're paying for taxis, round up to the next euro on the fare (maximum 10 percent). Use common sense! If you feel like you're being driven in circles or otherwise ripped off, skip the tip. Carry some change. If you stop at a public WC, you may have to tip the attendant anywhere from a bit of change to €1.50. If you're not sure whether (or how much) to tip for a service, ask your tour leader for advice. CONTINGENCY FUNDS We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last minute changes to enable our trips to continue to run, and as a result there may be some extra costs involved.

What you need to bring will vary according to when you are travelling. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances. Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. We also recommend you take a day pack/bag to carry water and a camera etc for day trips. As well as your clothes, passport and toothbrush and other items you always need to pack for travel, below are some items that you specifically need for this trip: ESSENTIALS - Comfortable and sturdy walking shoes with good walking socks. Trainers are not recommended for this trip as they don't provide ankle support and the soles can be too thin. Medium-weight boots are suggested - Layered clothing including synthetic or merino underlayers (socks, long-sleeved top, trousers) - Rain gear, including jacket with a hood and waterproof trousers - Shorts and t-shirts for hiking - Sun protection - hat, sunscreen, sunglasses RECOMMENDED - Personal medical kit. Your leader will carry a large kit but we recommend you carry items such as blister relief, mild pain killers and bandaids. - Water bottle. We recommend at least a 1.5 litre capacity. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments. OPTIONAL - Camera with spare batteries. You won't be able to recharge during the day - Walking poles can be handy but are not essential If you are purchasing new footwear for your trip we recommend that you undertake some walking before-hand to ensure that they are comfortable and are the correct size. In any event we advise some preparatory walking before you commence your trip. We operate trips in Italy in spring, summer and the start of autumn. Bear in mind that the weather will vary significantly from place to place. Remember that quality rain gear is essential for any destination - you’ll enjoy your holiday to the fullest if you’re prepared for all kinds of weather! Laundry facilities are available in some destinations.

SUMMER Summer temperatures can be extreme in many of the regions visited (over 40°C), which can be uncomfortable. It’s important to use sun protection and drink plenty of water. Please carefully consider the time of the year you wish to travel and your suitability to that season. SHOULDER SEASON In contrast, weather in shoulder season can be unpredictable, and snow is not unheard of at higher altitudes. If you travel at the start or towards the end of the European season please pack accordingly with warm and/or waterproof clothes (preferably layers). The advantage of travelling during this time is that there are less tourists around.

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking and expect that you’ll abide by the local laws regarding alcohol consumption. The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips. By travelling with us you are agreeing to adhere to these rules. You must at all times comply with the laws, customs, foreign exchange and drug regulations of all countries visited, and you also agree to travel in accordance with our Responsible Travel Guidelines. The decision of the group leader is final on all matters likely to affect the safety or well-being of any traveller or staff member participating in the trip. If you fail to comply with a decision made by a group leader, or interfere with the well-being or mobility of the group, the group leader may direct you to leave the trip immediately, with no right of refund. We may also elect not to carry you on any future trips booked. If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information. For additional Conditions of Carriage regarding COVID-19, see here: https://www.intrepidtravel.com/conditions-carriage

Can’t stop thinking about your adventure? Tell us all about it! We read each piece of feedback carefully and use it to make improvements for travellers like you. Share your experience with us at: https://www.peregrineadventures.com/feedback

Before you travel please download our pre-departure checklist to make sure you are fully prepared for your trip: http://www.peregrineadventures.com/pre-departure-travel-checklist

BOOKING ENQUIRIES / ISSUES For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at: www.peregrineadventures.com/contact-us CRISIS AND EMERGENCIES In case of a genuine crisis or emergency please contact our local ground representative on the number below: Peregrine’s Local Operator: +39 089 79 1896, +39 393 9375299, +39 328 64 81 735

Travelling responsibly is all about making good choices. It's about ensuring you have an incredible trip while also having a positive impact on the local environment, community and economy you're travelling in. How can you be a Responsible Traveller? See our tips below: - Choose to travel with a responsible travel company like us! We've already offset the main carbon emissions of your trip, so your footprint is already lighter. - Consider offsetting your flights when you book your trip/flights with us or your travel agent. - Bring a refillable water bottle and some water purification tablets (or a Steripen) to cut down on plastic bottle waste. - Be an animal-friendly traveller. Only go to venues that respect animals by allowing them to live normally in their natural environment. Steer clear of venues that use animals for entertainment or abnormal activities and/or keep animals in poor and unnatural conditions. - Eat at local restaurants, buy from regional artists and support social enterprises so you can contribute directly to locals and their economy. - Always be respectful of local customs and ask permission if you want to take a photo of someone. - Learn a few words of the local language and engage with the people around you. - Carry a cloth or re-usable bag so you can avoid plastic bags. - Give back by making a donation to a local project via The Intrepid Foundation. Share your thoughts with us by completing your feedback form after your trip. This helps us to continue to improve our commitment to responsible travel.

Help us change thousands of lives by creating meaningful work and supporting skills training in communities around the world. The Intrepid Foundation is the not-for-profit for Peregrine Adventures, a brand of the Intrepid Group, and works with local organisations around the world to improve the livelihoods of vulnerable individuals and communities through sustainable travel experiences. With our travellers’ help, we’ve contributed more than AU $6 million to over 100 community organisations since 2002. Did you know that tourism is one of the biggest contributors to the global economy, making up 1 out of every 10 jobs? That’s why we support local projects that create meaningful jobs and give people the skills they need to work in the destinations we take you to. And it’s why we exist – to make it easy for travellers to give back to the communities and places they’ve been in an effective and meaningful way. Intrepid Group covers all administration costs, every cent goes directly to the projects. Donating is simple and secure. Please ask your leader for information about the projects we support through The Intrepid Foundation or visit our website:

SINGLE TRAVELLERS Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in twin share accommodation. You have the option to pay for a single supplement to ensure that you have your own accommodation (subject to availability). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis. OCCASIONAL ALTERNATIVE ACCOMMODATION The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances. TWIN SHARE BASIS Accommodation on this trip is on a twin share basis (unless noted otherwise in the day-to-day itinerary). CHECK-IN TIME Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination. PRE/POST TRIP ACCOMMODATION If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights. FACILITIES Your accommodation may not always have air-conditioning. European hotels generally don't provide kettles or fridges.

Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. Travellers who reside within the European Union or Switzerland receive basic international health insurance, so travel insurance is not mandatory under European Union Law. However, as this does not cover situations such as emergency rescues, private health care, or repatriation to their home country, comprehensive travel insurance is strongly recommended. European Union or Swiss travellers who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting. For assistance with travel insurance or other services, please visit the link below:

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any such changes once on tour.

Comfortable hotel (3 nights),Feature Stay in Levanto (4 nights)